-
The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrado por: Benjamin McLean
- Duración: 3 h y 27 m
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Resumen del Editor
“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis.
Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis.
Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
Yet, everyone thinks it’s about eating fewer and fewer calories - ignoring the underlying principles of weight loss for the method of severe calorie restriction.
But you? You can change how you approach dieting with the three habits of dieting success, and make adherence to the principles of weight loss second nature.
Beneath that layer of fat is the most confident version of you. Take off that fat suit and become that person today.
With references to over 79 of the best scientific studies available, discover:
- The number one mistake that beginners (and even experts) make when it comes to dieting
- How to best address hormonal imbalances (ketosis and fasting not required)
- The most effective (and the most effortless) way to count calories - without a scale
- Why you can eat 800 calories a day and still fail to lose weight (Hint: It’s physiological!)
- Exactly how I lost an additional 13 lbs by increasing my caloric intake by 715 calories
- What proper nutrition entails, and why a “healthy diet” does not exist
- The secret to health and longevity practiced by our ancestors 45,000 years ago (while the Paleo diet got some of the foods right, they got the principles wrong)
- How to guarantee fat loss so that you can skip being skinny and thin, and be lean, toned, or shredded instead
- A scientific overview of today’s diets, why they fail, and why most of them cannot be trusted
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Narración:
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- De ML Sadler en 03-06-17
De: William Finnegan
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From Lukov with Love
- De: Mariana Zapata
- Narrado por: Callie Dalton, Teddy Hamilton
- Duración: 14 h y 55 m
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- De Brittany M en 05-13-18
De: Mariana Zapata
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Playing to Win
- De: Michael Lewis
- Narrado por: Michael Lewis
- Duración: 2 h y 13 m
- Grabación Original
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Bare Knuckle
- Bobby Gunn, 73–0 Undefeated. A Dad. A Dream. A Fight Like You’ve Never Seen.
- De: Stayton Bonner
- Narrado por: Ari Fliakos
- Duración: 8 h y 56 m
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Bare Knuckle is the remarkable true tale of Bobby Gunn, the 73-0 undisputed champion of bare-knuckle boxing. Former Rolling Stone editor Stayton Bonner travels the underground for years with Gunn, shining a light on a secret circuit that’s never before been revealed. Along the way, we explore the fascinating history of this first sport in America, Gunn’s Irish Traveler community as well as his part in the improbable rise of the Bare Knuckle Fighting Championship, the first legal revival of the sport.
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Excellent! An entertaining dive into a secret world.
- De Jason Herd en 05-05-24
De: Stayton Bonner
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- De: Alexander Fitzgerald
- Narrado por: Alexander Fitzgerald
- Duración: 7 h y 18 m
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- De Rebekah Hernandez en 05-26-19
Lo que los oyentes dicen sobre The Simple Science of Weight Loss and Fat Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Wells
- 12-18-20
Full of helpful mantras
This was a speedy tune in, but it was stuffed full of helpful mantras that I'm trying to attempt.
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- Valentine
- 12-18-20
Fully informative and knowledgeable book!
I would recommend this book to everyone, new dieters, and experienced dieters that need reinforcement and encouragement. This audio-book is deceptively simple but effective.
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- Anonymous User
- 12-17-20
Strategies for weight reduction
The results have been effective, so I am impressed. The hypnosis has made some quite effective strategies concerning weight reduction.
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- Silva
- 12-14-20
Best weight loss book
I was very hesitant before the purchase, but I must say that it was really worth it, very nice and above all effective book, after applying all the techniques taught in the book I have already lost several kilos, excellent book
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- Jose Slavin
- 12-17-20
Voice is soothing
The narrator's voice is very soothing and the information is useful. Wish it was a little longer, but otherwise, it's a good listen.
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- Lydia’s Corner
- 01-03-23
Best weight loss book ever
Best weight loss book I ever read. I wish I would have known this before.
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- Wagner
- 12-14-20
Give good information.
This audiobook can really open doors if you've tried other things and if you can use your logical adult brain to understand the message.
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- Marlene W Wade
- 12-16-20
Everything made sense
I've just listened to it, and everything made sense and had a calming effect on me. It is a great listen and does what it sets out to do.
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- Theresa
- 12-15-20
Thanks to the author.
There's the magic bullet to weight loss, and the quick fixes, powders, fad diets are bound to do more harm than good, the author sets you on a path to success through healthy habits. Thanks to the author.
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- Nicholas
- 12-15-20
Very supportive
Very supportive calming and effective hypnosis session. Within days, I felt the difference and benefits of listening to this book. I highly recommend it to anyone willing to open their minds to change.
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