The Bodybuilding Bible for Men
The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
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The Bodybuilding Bible for Men
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Narrado por:
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Audio Reunion
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De:
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Henrik Mulford
Acerca de esta escucha
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.
This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.
Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.
If they can do it, then you can too. The only thing stopping you is you!
In this book, you will find information on the following:
- The right diet for bodybuilders
- Different types of gym equipment
- How to use gym equipment
- How to train at home
- Training at home Vs Training at the gym
- How to remain focused on training
- How to gain muscle mass
- Pro bodybuilding models
- Celebrity bodybuilding models
- How to boost hormones
- Picking the right clothes for your new physique
This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 86
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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1 out of 5 stars
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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The Bodybuilding Bible for Over 50 Men
- De: Henrik Mulford
- Narrado por: Derik Hendrickson
- Duración: 5 h y 8 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 33
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Historia4.5 out of 5 stars 33
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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1 out of 5 stars
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Chapter 1 part 1min 28 second narrator let's out a big burp
- De Stevo en 01-27-25
De: Henrik Mulford
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- De: Bodybuilding and Fitness Research
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia2 out of 5 stars 3
Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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1 out of 5 stars
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Chat GPT
- De O. C. en 08-26-24
Lo que los oyentes dicen sobre The Bodybuilding Bible for Men
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución1 out of 5 stars
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Historia4 out of 5 stars
- John
- 06-16-24
Winner of the most mispronounced words in any audible book
The substance of the actual text was good but the 90% mispronunciation rate of any technical, chemical, or anatomic description was quite annoying.
if one could ignore the mispronunciations, the information given was quite helpful.
I would not recommend this to be used as an audible book, but rather to be read in the traditional solid book. faction.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cmanc
- 08-14-20
Awesome! EVERYTHING you need to know!!!
This book is so rad! So much great information I would not have even thought to ask.
I have been working towards building muscles for years and this book covers everything you need to know and MORE! From what to eat to what to wear! From kitchen to gym this book literally gives you the answers to ALL the questions you have about creating healthy and sustainable muscle! This is a must read for sure!
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia3 out of 5 stars
- Chuck
- 09-22-21
says bodah building over and over instead of body
sounds like a robot reading it's near impossible to listen to. very off putting
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-31-20
No.1
I love all tips in this book such as how go choose right trainer etc. Work out and body building programs presented in the book are effective and realistic. My favorite one techniques that taylor Lautner ‘s built his muscles before twilight movie
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joseph Ramos
- 07-31-20
Simple and easy to understand
Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 08-28-20
Overview of Body Building
This book about developing a great physic.Highly recommend! Check it out it will help you along the way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maria
- 08-23-20
My husband likes it
I purchased this for my husband and he didn't know there's things like this. Very helpful..
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Garrett Ward, Author
- 08-29-20
Great information!
I’ve got RA and Sjogrens Syndrome. Eating the right foods is important to keep the side effects too minimum. I found several tips to help. Plus there was great information on low level exercises. Perfect for someone who can’t do as much as I did in my youth. Great work.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kanawut Tanawichabun
- 07-29-20
one of a good book in my list
material are easy to understand,
good for beginner who look for some guideline.
voice is clear.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dennis Waag
- 12-29-20
New Encyclopedia of Modern Bodybuilding
I found this audiobook to be interesting, informative and practical. This audiobook gives me the background I needed in terms of how my body processes food and turns it into energy and how leftover energy or calories gets turned into fat. The bottom line is that the audiobook lays out the basics for men who are interested in improving the shape of their body.
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