The Bodybuilding Bible for Men

The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males

De: Henrik Mulford

Narrado por: Audio Reunion

Duración: 4 h y 59 m

Resumen del Editor

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be.

This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting.

Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

This book was inspired by real-life experiences, not just the author’s, but by other successful bodybuilders.

If they can do it, then you can too. The only thing stopping you is you!

In this book, you will find information on the following:

• The right diet for bodybuilders
• Different types of gym equipment
• How to use gym equipment
• How to train at home
• Training at home Vs Training at the gym
• How to remain focused on training
• How to gain muscle mass
• Pro bodybuilding models
• Celebrity bodybuilding models
• How to boost hormones
• Picking the right clothes for your new physique

This book provides step-by-step guidelines that are simple and practical enough for beginners. It is also well detailed, and you will find it to be very helpful in your quest to become the ultimate alpha-male!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Henrik Mulford (P)2020 Henrik Mulford

says bodah building over and over instead of body

sounds like a robot reading it's near impossible to listen to. very off putting

Awesome! EVERYTHING you need to know!!!

This book is so rad! So much great information I would not have even thought to ask.

I have been working towards building muscles for years and this book covers everything you need to know and MORE! From what to eat to what to wear! From kitchen to gym this book literally gives you the answers to ALL the questions you have about creating healthy and sustainable muscle! This is a must read for sure!

No.1

I love all tips in this book such as how go choose right trainer etc. Work out and body building programs presented in the book are effective and realistic. My favorite one techniques that taylor Lautner ‘s built his muscles before twilight movie

Simple and easy to understand

Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.

Overview of Body Building

This book about developing a great physic.Highly recommend! Check it out it will help you along the way.

My husband likes it

I purchased this for my husband and he didn't know there's things like this. Very helpful..

New Encyclopedia of Modern Bodybuilding

I found this audiobook to be interesting, informative and practical. This audiobook gives me the background I needed in terms of how my body processes food and turns it into energy and how leftover energy or calories gets turned into fat. The bottom line is that the audiobook lays out the basics for men who are interested in improving the shape of their body.

Good For Beginners

This audiobook is good for beginners, advanced bodybuilders may know the majority of the material but you may learn some new things!

great bodybuilding book for beginners

This book was really cool to listen to. I enjoyed it. Bought it for my husband and he enjoyed it.

very good.

This is an overall very good book, very informative book, decent nutritional information and vast selection of exercises.