Bodybuilding Nutrition: Train Big, Eat Big, Get Big

13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1

De: Kevin P. Hunter

Narrado por: Dean Eby

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:

• How to build muscle and cut fat - the healthy way
• What to eat while getting ready to destroy bodybuilding competitions
• A four-week meal plan that will turn your body into a muscle-building factory
• The nutrients you need to make massive gains and make your gym buddies jealous
• Important calculations that make sure you're getting your body the fuel it needs
• Packed with real science, not the promotional fluff you'll find elsewhere

The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:

• Why hormones are vital to building muscle - and how to get the ones you need
• How your body responds to demand and nutrition to make you bigger and more powerful
• How to get the good carbohydrates you need to fuel your training and build healthy mass
• Why protein is essential to packing on pounds of muscle
• When - and what - you should eat to maximize gains and minimize recovery time
• The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry

Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.

©2017 Kevin P. Hunter (P)2017 Kevin P. Hunter

nutrition book

Great book on exercise. Author is a smart physician and he provides excellent advice for getting started lifting weights and for doing heavy HIIT.

Highlight of the book was the clever explanation of how exercise prevents disease.

This book is a great motivator to get people to lift weights

All around good info for eating well

Thanks for the good information and how to apply it into our day. I will

great changes on my life style

This book was an eye opener for me. I am over 50 years old and after listening this book I made some large changes in my lifestyle

recommended greatfully

This book is fantastic and has helped me Bodybuilding, It is well laid out and easy to understand. It is very basic though, so really only for someone new to weight lifting.This is an easy read! this book is really nice great techniques, tips and facts regarding bodybuilding.

great info its enjoyable to listen too

this book is really helpful for someone just starting bodybuilding .and great meal prepping aswell

best book

A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition

I love this book

This book is a perfect body building guide.It will help you build your body the right way.Giving you exercise tips,the body building nutrition and most importantly,helpful tips and advice that will guide your body building process.This is the best book I have listened so far on body building

excellent book

An Excellent book!! my training program -- based on the information in the book and the authors' teachings. I wish I listened it a year ago, as I could have avoided injuries (rotator cuff and forearm ligament strains) which costed me months of frustrating down time. Under the suggested plans in the book I am once again able to progressively increase my strength -- but in a manner which takes into consideration the longer recovery periods we senior lifters require to avoid injury while still making an advance our program.

nice plan for body building

Great information. The plan is direct and simple. Other lifting for old folks books prescribe so many different exercises that you could never become proficient at them if you spent eight hours a day in the gym--forget about making any progress at getting stronger.
I also appreciate staying focused on strength and conditioning for health outcomes.

wonderful book

This book is a great source of recipes inspiration for any fitness and food enthusiast. The recipes are relatively simple and amazingly tasty, I've tried out a handful and haven't found a bad one. The author doesn't fill pages with pointless personal anecdotes that no one will read, which is a nice change of pace.