Bodybuilding Nutrition: Train Big, Eat Big, Get Big
13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
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Narrado por:
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Dean Eby
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De:
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Kevin P. Hunter
Acerca de esta escucha
Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage. In Bodybuilding Nutrition by Kevin P. Hunter, you'll find:
- How to build muscle and cut fat - the healthy way
- What to eat while getting ready to destroy bodybuilding competitions
- A four-week meal plan that will turn your body into a muscle-building factory
- The nutrients you need to make massive gains and make your gym buddies jealous
- Important calculations that make sure you're getting your body the fuel it needs
- Packed with real science, not the promotional fluff you'll find elsewhere
The 13 golden rules of bodybuilding nutrition is based on Kevin's 13 Golden Rules for boosting muscle growth. He lets you in on the muscle-making secrets that old pros and promotional hacks don't want you to know:
- Why hormones are vital to building muscle - and how to get the ones you need
- How your body responds to demand and nutrition to make you bigger and more powerful
- How to get the good carbohydrates you need to fuel your training and build healthy mass
- Why protein is essential to packing on pounds of muscle
- When - and what - you should eat to maximize gains and minimize recovery time
- The down-low on nutritional supplements with none of the promotional crap running rampant through the fitness industry
Simple, no-fluff, science-backed bodybuilding promotional gurus and pushy personal trainers just want you to buy what they're selling. Hard facts are hard to come by. When you find some good ones, you need to hold on to them and devour every morsel of insight they have to offer.
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Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
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1 out of 5 stars
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Chat GPT
- De O. C. en 08-26-24
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
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General4.5 out of 5 stars 1,976
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Narración:4.5 out of 5 stars 1,691
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Historia4.5 out of 5 stars 1,668
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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5 out of 5 stars
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this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 4 h y 22 m
- Versión completa
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General4.5 out of 5 stars 109
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 86
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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1 out of 5 stars
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No info, just shade.
- De Gbing en 06-14-19
De: Andy Xiong
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- De: Henrik Mulford
- Narrado por: Audio Reunion
- Duración: 4 h y 59 m
- Versión completa
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General4 out of 5 stars 43
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Narración:4 out of 5 stars 39
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Historia4 out of 5 stars 39
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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1 out of 5 stars
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I want my money back!
- De T_Man en 02-01-21
De: Henrik Mulford
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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Bodybuilder's Guide to Anabolic Steroids
- TRT Cycles, PCT Guide, Types of Steroids, and Hormone Recovery tips.
- De: Bodybuilding and Fitness Research
- Narrado por: Virtual Voice
- Duración: 4 h y 47 m
- Versión completa
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General2.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia2 out of 5 stars 3
Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous attention to detail, the book delves into the scientific underpinnings and real-world applications of steroid use and management. From the biological mechanisms of steroids and their varied effects on the human body to the intricacies of cycle planning and post-cycle recovery, this guide leaves no stone unturned. The chapters provide a systematic breakdown of essential topics including legal ramifications, societal implications, and the global ...
-
1 out of 5 stars
-
Chat GPT
- De O. C. en 08-26-24
-
Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- De: Tom Venuto
- Narrado por: Tom Venuto
- Duración: 11 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 1,976
-
Narración:4.5 out of 5 stars 1,691
-
Historia4.5 out of 5 stars 1,668
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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5 out of 5 stars
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this book is a game-changer for me.
- De Lanlady en 01-13-16
De: Tom Venuto
Lo que los oyentes dicen sobre Bodybuilding Nutrition: Train Big, Eat Big, Get Big
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- jean
- 08-10-17
nutrition book
Great book on exercise. Author is a smart physician and he provides excellent advice for getting started lifting weights and for doing heavy HIIT.
Highlight of the book was the clever explanation of how exercise prevents disease.
This book is a great motivator to get people to lift weights
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Darling
- 01-01-23
All around good info for eating well
Thanks for the good information and how to apply it into our day. I will
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- donna
- 08-10-17
great changes on my life style
This book was an eye opener for me. I am over 50 years old and after listening this book I made some large changes in my lifestyle
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- smith
- 08-11-17
recommended greatfully
This book is fantastic and has helped me Bodybuilding, It is well laid out and easy to understand. It is very basic though, so really only for someone new to weight lifting.This is an easy read! this book is really nice great techniques, tips and facts regarding bodybuilding.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- ram
- 04-01-21
great info its enjoyable to listen too
this book is really helpful for someone just starting bodybuilding .and great meal prepping aswell
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Marcelino Cuevas
- 08-10-17
wonderful book
This book is a great source of recipes inspiration for any fitness and food enthusiast. The recipes are relatively simple and amazingly tasty, I've tried out a handful and haven't found a bad one. The author doesn't fill pages with pointless personal anecdotes that no one will read, which is a nice change of pace.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Catherine
- 08-10-17
great book
What a wonderful book! These recipes are healthy AND very tasty! It is east to use and just a real asset in my kitchen...it keeps body very strong, Thank you
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Vince
- 02-06-21
Basic info
Good information for new people in the iron game. But as an advance bodybuilder you won’t learn anything you probably don’t already know.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- katherine mojet
- 02-20-22
Very informative! I loved it
I really liked this auto book it was very informative plain and simple straight to the point information it doesn’t drag on and on and on. Great basic information especially for a newcomer.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Louise
- 08-11-17
best book
A good guide for those who are going to become a good bodybuilder or a person who follows their way of life. I found many useful tables that contain recommendations for training and also for balanced nutrition
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esto le resultó útil a 1 persona