Recovering from Training

How to Manage Fatigue to Maximize Performance

De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis

Narrado por: Dr. James Hoffmann

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results.

This audiobook is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is made to be easily digested by nonscientists. Attention is also paid to outlining practical application that listeners can easily incorporate into recovery strategies for themselves or their athletes.

Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so competitive athletes can make sure to recover on time for competitions.

Even if you’re just interested in the theoretical underpinnings of recovery processes, this audiobook is very unlikely to disappoint. Lastly, because peer-reviewed journal articles are referenced, you can use this audiobook as a starting point to further your exploration of any of the recovery concepts discussed within.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Renaissance Periodization (P)2018 Renaissance Periodization

Straight talk from really smart people

When you’re an athlete, the market for recovery products is insanely saturated. Bands, rollers, supplements, compression, heat, cold, electrical stimulation, massage...the list goes on and on.

So when it comes down to it, what actually matters?

This book gave me straight answers about how recovery affects my training and how my life affects my recovery. It even prioritizes the most important and effective strategies to implement.

I love the straight talk from scientists who know their stuff, rely on evidence, and aren’t selling you a damn thing other than their book.

Athletes who put time, energy and money into their training will find this book well worth their time and money we well.

Impactful information..

This has to be the best and most condensed information on recovery anywhere. It will have you re-examining your current recovery methods and (probably) focusing back on the tried and true methods that really work. Great job!

Great Information With Good Narration

Clear concise information on recovery. Very thorough without being boring or repetitive. Highly recommendable to both experienced athletes and beginners alike.

Amazing

It’s a summary of all the effective (and non-effective) methods out there taking into account the scientific evidence. No bullshit.

Very helpful

This book showed me a lot of things I was doing wrong but it also helped me fix them. If you work out at least one day a month you’ll most likely get something out of this book.

Recovery is a MUST

Overall, I thought that the audible book was very informative very concise and very deliberate in delivering proven practices from their perspective in one could easily be objective in taking information and applying it.

learned a lot

I wish I read this about 3 years ago, either way it will help me going forward

I will definitely reread this one

I will have to include this both in both my massage and personal training practice

Learn how to maximise my recovery

LOVE IT PASSIVE RECOVERY, you know how to master the most important recovery tools to achieve your goals

Simple, yet comprehensive

Very easy to understand and apply. Every athlete/trainee should read this. Didn’t miss a thing!