The Self-Discipline Blueprint

A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want

By: Patrik Edblad

Narrated by: Greg Zarcone

Length: 2 hrs and 36 mins

Publisher's Summary

Achieve anything you set your mind to without feeling overworked and overwhelmed.

What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?

Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline. 

You’ll discover:

• The four fundamental ”keystone habits” of self-discipline
• How to change your mind-set to cultivate success
• How to establish your mission in life using "The Hedgehog Concept"
• How to find your unique ”why” using "The Golden Circle"
• How to get laser-focused on the right things by defining your circle of competence
• How to biologically reshape your mind and body for success by creating a winner effect
• Several research-backed strategies to radically transform your behavior

Bonus: The Self-Discipline Blueprint Workbook - a complimentary resource you can use to easily put everything you learn into immediate action

Start building your self-discipline today! Get your copy now!

©2018 Patrik Edblad (P)2018 Patrik Edblad

I got so much out of this book

I am so glad that I bought this book. What I like about it the most is that it's entire content is a long list of practical tools (strategies) to employ to improve self-discipline. There's a small amount of theory to preface each tool, and that's helpful for folk like me who like to know why I should try something out.

The 15 tools provided are helpful - and they are realistic and do-able. I have listened to the book three times, and have one-by-one implemented the tools that appeal to me (manage your time, commitment devices, protect your times, measure your progress). There are a few more I'll introduce in time. Most importantly we are told we must show up, and do the work.

The part of the book that I like the most is the setting the foundation. The tools are very valuable. However without setting the foundation it is naive and unrealistic to think that you'll either implement or maintain them. As a result I've spent time and effort setting up the practices of eating better, getting good sleep, exercising daily, and managing my stress (deep breathing).

I like that that book is only 2.5 hours long. It's a manageable length of time - and meant that I listened to the full thing over 5 days (during my 30-minute walks). It's a great book, and it's a valuable collection of tools.

Amazing Book

Absolutely loved this book. The author provided a ton of strategies and examples in the book to help me get started to reach my goals. Can't wait to see what I can accomplish!

Great listen.

very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!

Super Fantastic & Giving it a try!

I am not a wiz kid, actually 72 & need a little guidance from a wiz kid or two. Question: How do I get to or go to the workbook?
Kiss = Kwilli, Wiiliams, Kenn

this was awful!

The first three chapters are about the author, the extra workbooks, and how you are looser if you dont get this product. Not original, or helpful!

Good material. Common sense for some.

Most of the material is covered was common sense for me. it's just a matter of self-motivating and it gave some good pointers!

Fresh listening

I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.

Grateful for the Book!!!

I've struggled all my life with undiagnosed ADHD. Everything is a struggle. The book provides strategies to creating a life by design and not by default! It starts with a shift in mindset and the willing to push through inertia. I'm looking forward to a better life.

Zen Alien Master Patrick Wrote a Fantastic book.

Fantastic book. Self Discipline is key. 🌵 Zen Alien Master Patrick wrote a great book that is filled with informative tips about how to master your self-discipline and make the most of the day. However, I think it should be said that I believe Patrick to be of an alien life form. He probably descends from somewhere out in the deep desert there are many very intelligent things in this book. Its very important that we need to believe that he is not of this world. I hope to meet Patrick when we storm area 51 together later in the year I've read on his blog that he is going to be leading his cult down into The nether void that is area 51 and together we are going to rescue the opressed race of aliens and free the universe from this prohibition of knowledge that has taken hold of all of us and has no forum.

Not my cup of tea

I'm sure this book is good as a motivational piece, but once the author started getting into the "wonderful" benefits of mindfulness I was turned off. I didn't even finish the book. I have serious objections to the practice of mindfulness as a Christian. Its roots are in Hinduism and Buddhism, and while the practice encourages emptying of the mind, my Biblical roots encourage me to meditate on God's Word, and on the things that are pure, honest, just, true, lovely, of good report, virtuous, and praiseworthy. About 10 years ago I went through Cognitive Behavioral Therapy which included a course that used mindfulness therapy. I applied myself and genuinely tried to incorporate it in my life, not understanding its non-Christian background. It did nothing for me. And now that I know its basis I have no desire to use it. The author didn't just mention it in passing as something he recommended. He was emphatic that it was a necessary part of becoming disciplined and successful. I emphatically disagree.

Don't waste your time.

I used my free book on this and still feel ripped off.

When there was a whole chapter on eating well and it just listed a bunch of vegetables I couldn't bear it any longer.

A practical and accessible approach to take action

Loved this book so much I listened twice ! A must read for all !!