The Self-Discipline Blueprint
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Outsmart your lazy and undisciplined tendencies. Become a productivity machine and achieve your goals in record time. Procrastination is the monster that we are always running from. It lurks around every corner, and can completely sabotage your life. But you can learn to defeat it every time. A blueprint for getting into motion from a complete standstill. Understand and defeat your psychological blocks. The Science of Getting Started is a deep dive into our tendency to push things until the last minute possible.
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WARNING This book will get you started!
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Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
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Short and... semi-sweet
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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5 out of 5 stars
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Two thumbs up!
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Expertise - we all want it. Traditionally, it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach and a plethora of scientifically validated methods.
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Neuro-Discipline
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Overall4.5 out of 5 stars 24
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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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5 out of 5 stars
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A concise and actionable guide
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Do you work and live with people who are hard to convince? Who dismiss ideas before even thinking about them? Do you want to know how to influence people, without being manipulative? Want to find out how people get motivated, make decisions, how to be more persuasive with everyone? Shelle Rose Charvet, best-selling author, shows you how to match your language to people around you (in your work, with your colleagues, your boss and your clients, and at home, with your partner, family and other relationships).
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4 out of 5 stars
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Good information but hard to follow sometimes
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Publisher's Summary
Achieve anything you set your mind to without feeling overworked and overwhelmed.
What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?
Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline.
You’ll discover:
- The four fundamental ”keystone habits” of self-discipline
- How to change your mind-set to cultivate success
- How to establish your mission in life using "The Hedgehog Concept"
- How to find your unique ”why” using "The Golden Circle"
- How to get laser-focused on the right things by defining your circle of competence
- How to biologically reshape your mind and body for success by creating a winner effect
- Several research-backed strategies to radically transform your behavior
Bonus: The Self-Discipline Blueprint Workbook - a complimentary resource you can use to easily put everything you learn into immediate action
Start building your self-discipline today! Get your copy now!
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- missdawes
- 11-15-18
I got so much out of this book
I am so glad that I bought this book. What I like about it the most is that it's entire content is a long list of practical tools (strategies) to employ to improve self-discipline. There's a small amount of theory to preface each tool, and that's helpful for folk like me who like to know why I should try something out.
The 15 tools provided are helpful - and they are realistic and do-able. I have listened to the book three times, and have one-by-one implemented the tools that appeal to me (manage your time, commitment devices, protect your times, measure your progress). There are a few more I'll introduce in time. Most importantly we are told we must show up, and do the work.
The part of the book that I like the most is the setting the foundation. The tools are very valuable. However without setting the foundation it is naive and unrealistic to think that you'll either implement or maintain them. As a result I've spent time and effort setting up the practices of eating better, getting good sleep, exercising daily, and managing my stress (deep breathing).
I like that that book is only 2.5 hours long. It's a manageable length of time - and meant that I listened to the full thing over 5 days (during my 30-minute walks). It's a great book, and it's a valuable collection of tools.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MA521
- 01-03-19
Great listen.
very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Customer
- 07-31-19
Amazing Book
Absolutely loved this book. The author provided a ton of strategies and examples in the book to help me get started to reach my goals. Can't wait to see what I can accomplish!
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-26-19
Super Fantastic & Giving it a try!
I am not a wiz kid, actually 72 & need a little guidance from a wiz kid or two. Question: How do I get to or go to the workbook?
Kiss = Kwilli, Wiiliams, Kenn
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mariah31
- 05-07-19
this was awful!
The first three chapters are about the author, the extra workbooks, and how you are looser if you dont get this product. Not original, or helpful!
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jholla385
- 03-26-19
Good material. Common sense for some.
Most of the material is covered was common sense for me. it's just a matter of self-motivating and it gave some good pointers!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- reginald Robertson
- 03-06-19
Fresh listening
I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mitchell Vincent
- 04-16-19
on the
MONEY. Great advice simplified for every day broken down and easily put into action. Great listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-26-19
Grateful for the Book!!!
I've struggled all my life with undiagnosed ADHD. Everything is a struggle. The book provides strategies to creating a life by design and not by default! It starts with a shift in mindset and the willing to push through inertia. I'm looking forward to a better life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- F.R. Larkin
- 02-16-19
An all meat (or tofu) no fat guide to getting your shit together.
Patrik is a solid writer and an amazing editor - distilling key information from multiple sources. Read it again and again.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 11-13-18
Don't waste your time.
I used my free book on this and still feel ripped off.
When there was a whole chapter on eating well and it just listed a bunch of vegetables I couldn't bear it any longer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-18
A practical and accessible approach to take action
Loved this book so much I listened twice ! A must read for all !!