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The Self-Discipline Blueprint
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What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically? Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
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Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering, “What was I thinking?” There is a reason: Our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.
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Mental trainer and best-selling author Patrik Edblad has helped tens of thousands of people to think rationally, logically, and effectively. In this audiobook, he lays out a simple, concise, and actionable guide to intelligent decision-making. Make a life-changing decision today, radically improve your thinking, and dramatically increase your success!
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Overall4.5 out of 5 stars 368
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Performance4.5 out of 5 stars 321
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Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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- Narrated by: Russell Newton
- Length: 2 hrs and 34 mins
- Unabridged
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Overall4 out of 5 stars 49
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 42
Do your impulsive thoughts and actions bring only trouble? Do you often grab your head muttering, “What was I thinking?” There is a reason: Our first, instinctual thoughts and actions are usually irrational and self-sabotaging. Discipline Your Thoughts will tell you why and also how can you correct it.
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4 out of 5 stars
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The quality of the book is beyond the talent of the narrator.
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The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition)
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- Narrated by: Russell Newton
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Overall4 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Your mental models and mindsets will determine your life. Harness and control them to achieve the impossible. All we can control in this life is our thoughts, which lead to perception and action. If your thoughts are running amok, it will throw your life into chaos. The life you want comes from the way you think - you need to learn how to think intentionally.
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1 out of 5 stars
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Terrible read
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We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
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4 out of 5 stars
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Not as good as Guise's other books.
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Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Stop leaving tasks unstarted and/or unfinished. You’re better than that. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t just an audiobook; it has over 20 actionable tips you can use today.
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5 out of 5 stars
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A concise and actionable guide
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Overall4.5 out of 5 stars 273
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How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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5 out of 5 stars
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Very Informative
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The Power of Self Discipline: Resist Temptations, Control Impulses, Boost Mental Toughness & Willpower, and Create a Life of Success & Abundance
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 2
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Story4 out of 5 stars 3
The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.
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The Self-Learning Blueprint
- A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything
- By: Peter Hollins
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- Unabridged
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Overall4.5 out of 5 stars 12
-
Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Become an autodidact: Target higher grades, better job prospects, more goals achieved, and the key to unlocking all doors in life. Embarking on anything new is daunting and scary. That’s why you need a blueprint to point you in the right direction and make sure that you are moving forward.
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5 out of 5 stars
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Great resource for learning
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The 1% Rule
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Performance4.5 out of 5 stars 174
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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5 out of 5 stars
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Gets to the point with no fluff
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Daily Self-Discipline
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Overall4 out of 5 stars 2,561
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Performance4 out of 5 stars 2,099
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Story4 out of 5 stars 2,096
Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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2 out of 5 stars
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Eh... NOTHING ground breaking
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How to Build Self-Discipline
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Overall4.5 out of 5 stars 1,275
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Performance4.5 out of 5 stars 1,045
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Story4.5 out of 5 stars 1,030
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
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3 out of 5 stars
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Short and... semi-sweet
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The Intelligent Thinking: Overcome Thinking Errors, Learn Advanced Techniques to Think Intelligently, Make Smarter Choices, and Become the Best Version of Yourself
- By: Som Bathla
- Narrated by: Russell Newton
- Length: 2 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
Get rid of your thinking errors, think intelligently, and understand situations holistically to make better choices and perform at your best. Do you find yourself trapped in older pre-conditioned thinking patterns? Do you miss out on new opportunities? Do you wonder why despite good intentions you often struggle to solve your problems? Do you often end up making bad choices? THE INTELLIGENT THINKING was written as a succinct guide revealing most effective thinking strategies (though some might sound counter-intuitive) to address all your curiosity on how to think intelligently.
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5 out of 5 stars
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Quite a worthwhile trade of about three hours ...
- By Ari Bridge on 12-30-18
Publisher's Summary
Achieve anything you set your mind to without feeling overworked and overwhelmed.
What if a few simple habits and strategies could help you stop putting things off and start getting things done? What if you kept every promise you made to yourself? What if you could enjoy guilt-free leisure at the end of each day?
Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline.
You’ll discover:
- The four fundamental ”keystone habits” of self-discipline
- How to change your mind-set to cultivate success
- How to establish your mission in life using "The Hedgehog Concept"
- How to find your unique ”why” using "The Golden Circle"
- How to get laser-focused on the right things by defining your circle of competence
- How to biologically reshape your mind and body for success by creating a winner effect
- Several research-backed strategies to radically transform your behavior
Bonus: The Self-Discipline Blueprint Workbook - a complimentary resource you can use to easily put everything you learn into immediate action
Start building your self-discipline today! Get your copy now!
What members say
Average Customer Ratings
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- missdawes
- 11-15-18
I got so much out of this book
I am so glad that I bought this book. What I like about it the most is that it's entire content is a long list of practical tools (strategies) to employ to improve self-discipline. There's a small amount of theory to preface each tool, and that's helpful for folk like me who like to know why I should try something out.
The 15 tools provided are helpful - and they are realistic and do-able. I have listened to the book three times, and have one-by-one implemented the tools that appeal to me (manage your time, commitment devices, protect your times, measure your progress). There are a few more I'll introduce in time. Most importantly we are told we must show up, and do the work.
The part of the book that I like the most is the setting the foundation. The tools are very valuable. However without setting the foundation it is naive and unrealistic to think that you'll either implement or maintain them. As a result I've spent time and effort setting up the practices of eating better, getting good sleep, exercising daily, and managing my stress (deep breathing).
I like that that book is only 2.5 hours long. It's a manageable length of time - and meant that I listened to the full thing over 5 days (during my 30-minute walks). It's a great book, and it's a valuable collection of tools.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MA521
- 01-03-19
Great listen.
very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you Patrick for the great book and strategies!
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Valerie G.
- 07-31-19
Amazing Book
Absolutely loved this book. The author provided a ton of strategies and examples in the book to help me get started to reach my goals. Can't wait to see what I can accomplish!
1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-26-19
Super Fantastic & Giving it a try!
I am not a wiz kid, actually 72 & need a little guidance from a wiz kid or two. Question: How do I get to or go to the workbook?
Kiss = Kwilli, Wiiliams, Kenn
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mariah31
- 05-07-19
this was awful!
The first three chapters are about the author, the extra workbooks, and how you are looser if you dont get this product. Not original, or helpful!
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- jholla385
- 03-26-19
Good material. Common sense for some.
Most of the material is covered was common sense for me. it's just a matter of self-motivating and it gave some good pointers!
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- reginald Robertson
- 03-06-19
Fresh listening
I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mitchell Vincent
- 04-16-19
on the
MONEY. Great advice simplified for every day broken down and easily put into action. Great listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amazon Customer
- 02-26-19
Grateful for the Book!!!
I've struggled all my life with undiagnosed ADHD. Everything is a struggle. The book provides strategies to creating a life by design and not by default! It starts with a shift in mindset and the willing to push through inertia. I'm looking forward to a better life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- F.R. Larkin
- 02-16-19
An all meat (or tofu) no fat guide to getting your shit together.
Patrik is a solid writer and an amazing editor - distilling key information from multiple sources. Read it again and again.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Anonymous User
- 11-13-18
Don't waste your time.
I used my free book on this and still feel ripped off.
When there was a whole chapter on eating well and it just listed a bunch of vegetables I couldn't bear it any longer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-12-18
A practical and accessible approach to take action
Loved this book so much I listened twice ! A must read for all !!