The Power of Self-Compassion

De: Laurie J. Cameron

Narrado por: Laurie Cameron

There’s no denying that life can be difficult. Simply being human means experiencing emotional and physical pain. None of us escapes dealing with pain, failure, and setbacks, but learning how to practice mindful self-compassion can be life-changing. It comes from the understanding that every human being suffers, that we all want to be happy, and that this commonality connects us with everyone else.

Over the last decade, there has been an international explosion of research on mindfulness. Contemplative practices are being integrated with science and psychology. Researchers are sharing information on the power of inner-directed compassion and its beneficial effects on mental well-being, growth, motivation, relationships, and physical health.

Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC.

Good for sleep! 👍

Mundane and boring for sure. I do like it in one way, she puts me to sleep in a matter of minutes.

Full of gems

I loved this book. It is one of the best audiobooks I’ve listened to. Simple, short, but packed with deep wisdom and practical, useful, simple practices that I’ve been able to incorporate into my life easily. I particularly appreciate how the author merges mindfulness and somatic experiencing. I find some mindfulness practices to be disembodied or dissociative, but this book illustrates how these practices can be utilized to connect more deeply with the body and listen to its wisdom.
I look forward to utilizing these practices and to listening to this book again.

great for beginners and the experienced as well

Wow, I could fall asleep to her voice. She makes mindfulness and meditation easy and soothing. This is definitely a "book" I'll be coming back to again and again.

Despite the other reviews, I actually enjoyed this

I'm not sure why other reviewers are being so harsh. I really enjoyed the book and the narration. Usually, I avoid books that are narrated by the author, but Ms. Cameron has a beautiful voice, good lilt, and excellent pacing (although, if you're not going to do the exercises in the book, then maybe listen to this in 2x speed). Her examples of stress and judgement she found in her own life were quite relatable and easily mapped to the methods of dealing with them expressed in her book. A lot of the reviews say this is just a rehash of others' works, but if you haven't read others' works and want a very compact (well, as compact as you can get in 4 hours), then this is a wonderful book. I loved her meditation exercises. I don't devour self-help or meditation books, so having this one book was delightful. I will go back numerous times and go through the meditation exercises again with her. I don't think you'll regret getting this book, unless you believe you are an expert at meditation and self-love already.

beautiful

this is a high quality and wonderful production. I enjoyed it immensely. I highly recommend

Helpful

I liked how the chapters were broken out. In each chapter the author introduced a concept and then gave the listener an exercise to put the concept in practice. I also liked the content, the ideas were helpful to me. I’d recommend this book to anyone who wants to improve their well being and/or who wants to better understand themselves and others. The narrator’s voice was pleasant, very compassionate.

A book for the lost

I would recommend this book for anyone who is at a crossroads after experiencing multiple setbacks and traumas in their lives. The more information one has to learn how to cope with struggles of living the stronger one can be when life throws us the unexpected.

empowering

I will read again. so I can practice her concepts and apply them to my every day life. Very well said. Thank you.

would definitely recommend this book

This book is insightful, relatable, applicable, and life changing. I enjoyed listening to it and am interested in more material from her. it was very well put together and worth the read.

Meditation, I gave it a shot!

I feel fairly good about practicing along with a few exercises, however I will have to revisit when I am ready to get specific about them. Not bad for the price!