The High 5 Habit

Take Control of Your Life with One Simple Habit

By: Mel Robbins

Narrated by: Mel Robbins

Length: 6 hrs and 57 mins

Publisher's summary

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?)...

If you're tired of that nagging critic in your head (could somebody evict them already?)...

If you're wildly successful but all you focus on is what's going wrong (you're not alone)...

If you're sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this)...

...Mel dedicates this book to you.

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world (and you'll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.

The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

It's time to give yourself the high fives, celebration, and support you deserve.

©2021 Mel Robbins (P)2021 Mel Robbins

wowza!! this book is a must read & must listen!!!!

I love this book so much and you will love it too!!! it will transform your life!!!

excited to start my High 5 life

I knew of Mel Robbins but hadn't read any of her books. then I found the small series of Podcasts she did for Audible and I was hooked. Came this book.. I've been doing personal development for over 10 years and with this book in my vault, I can say Mel is my guru. she is honest, very funny and frank. most of all she is real. High 5 to her!

High 5!

Mel Robbins is a gift to the world!
I stared experiencing positive changes after listening to the first chapter.

Life Transforming!

This is a simply amazing work! So applicable, no fluff, practical and inspiring. I'm charged to make my dreams come true!

LIFE CHANGING!

Mel Robbin’s book is a MUST READ! I was part way through the Audible and purchased the hard back copy b/c I knew I was going to read it again; this time underlining and high lighting. I’ve already recommended the book to my book club, my family and my colleagues. WTG Mel! The High 5 Habit is changing my mindset every single day! I found my first heart today too ❤️

You are preaching to the choir! Thank you foe reaffirming what I already knew!

There were many points, when listening to this on Audible, that I pictured myself going through some of the crazy things that have happened in my life. I love that you back what you speak about with science & I believe that if this was taught to our children, the world would be a better place. I had already been doing many of the things you spoke about to change my life, but you articulated what you spoke about, backed by science (I have BS in biological sciences & cognitive psychology so you were speaking my language) in a way that anyone could understand, and you used some real life stories to bring it all together on a “human” level. Thank you for your contribution in helping humanity move forward. I hope someday I get to meet you or attend a live talk. I look forward to seeing you on my computer screen this weekend at the “High 5 Habit Masterclass.” You have made a difference in my life- I am so grateful for that, because I certainly picked a hard class in this lifetime. Love & light ahead!

Health & happiness,

Brittany Wilson~

Another good one!!

She keeps it succinct, doable, and backed by research & anecdotal accounts. I loved it!

Feedback from an audio reader

Everybody gives feedback about content. I would cheer up the way the book is read. It sounds like a real person telling you a story. To listen the emotions and the natural way you talk made me engage to the book until the end. ( besides the content… of course!!!).

A Non-Western Buddhist Roadmap to Forgive Yourself and Realize Your Best Self

Mel comes close to embracing Western Buddhism and the concept of self-love and realization, but stops short. Yet, she delivers actionable suggestions that can help us and others recognize how we can be our own worst enemy and what we can do about that. She offers excellent insight and provides the listener with personal stories and questions campales to enable the listener to see oneself in the situations described. She also recognizes how self doubt will resurface and what to do about it. It is a book I recommend to people that are doubting themselves and are seeking to break through.

Good job Mel, your getting close to embracing some important principles of Buddhist philosophy.

Life changing book

I could write a novel about what this book has done for me. It’s given me the confidence, tools and belief in myself and allowed me to build a healthy relationship with myself so I can dream big and take action towards my goals without reservation. That you Mel for sharing parts of your life to inspire others life me to love the High 5 Life.