The Helping Babies Sleep Method

The Art and Science of Teaching Your Baby to Sleep

By: Dr. Sarah Mitchell

Narrated by: Dr. Sarah Mitchell

Length: 6 hrs and 37 mins

Publisher's summary

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease.

If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

Here’s exactly what this book will show you how to do:

HOW TO TRANSFORM YOUR NIGHTS - Witness the magic of improved baby sleep patterns in just one week with our scientifically backed techniques!

HOW TO GET YOUR CHILD THE REST THEY NEED - Experience unique, gentle sleep methods ensuring a harmonious bedtime for you and your little one.

HOW TO RESTORE PEACE - Say goodbye to stress with crystal-clear, easy-to-follow instructions that tackle baby sleep issues head-on.

HOW TO TEACH YOUR BABY TO SELF SOOTHE - Discover a simple action plan that will help your little one good sleep practices.

HOW TO EXPERIENCE THE JOY OF PARENTING - Lauded as a 'life-changer', this book is your ultimate guide to a smoother, more rewarding journey into parenthood.

The methods contained within this book are so simple, so instantaneous, and so effective, it’s as if they work by magic. Hence, The Helping Babies Sleep Method is all you need to make your vision of a good night’s sleep for both your baby and yourself a reality.

©2021 Sarah Mitchell (P)2022 Sarah Mitchell

Critic reviews

“If your child’s sleep patterns are taking a toll on your life, I would highly recommend The Helping Babies Sleep Method. It’s brimming with applicable tips and psychology-based techniques to get your little one to sleep through the night. A boon to parents and caretakers who have been struggling for months to get some well-deserved shut-eye.” ~~ Dr. Jill Zechowy, Physician and Perinatal Psychotherapist and creator of The Motherhood Survival Manual

Gave me a whole new perspective

Understanding my baby's sleep from a scientific and psychological angle has given me a whole new perspective on helping my son learn good sleep habits. Even if you're not keen on implementing an official sleep training/teaching method, this book contains a host of other strategies to help develop and improve good sleep habits. I'm currently listening to it for the THIRD time and will be recommending it to all my mama friends!

So Good I’m Listening a 2nd Time

This book has been game changer. My 3rd baby has been much harder when it comes to sleeping. What I love most is fully understanding sleep and how our bodies work. I had my 3 month old napping exactly how she explains it should work within a week of trying the method. I am so grateful to have time with my other kids, time for myself and most importantly a happier baby. I just started listening for a 2nd time to work on bedtime as we enter month 4.

Hands down the best book for baby sleep for breastfed babies

There are tons of baby sleep things out there, let me tell you why this is the best.
1. This provides insights and actions you can take as early as four weeks old. All other books encourage you to wait 3/4 months- which can lead to months of misery for mom.
2. This book allows you to nurse, use a bassinet, try the attendee method and even contact sleep if your baby really needs it. “12 hours by 12weeks” forces you to use bottles. Moms complain of dropped supply. “Precious sleep” makes your baby cry it out. This book will teach you gentle methods and make you feel good about sleep training- not evil nor a failure.
3. This book is succinct and filled with science based filler- not jokes or anecdotes or shit talking about other books. “Precious sleep” and “no cry sleep solution “ had so much filler I couldn’t even finish them. This book is easy to listen to just as it’s easy to read.
4. Key insights include: overtiredness, gas/burping, comfort nursing, nailing down naps (TCB has nothing on naps) and even videos and sample schedules and checklists.

I truly feel I learned how to understand my baby through this book. From sleep cycles to sleepy cues, how he soothes himself, development milestones, and more. This book is great for parents who want to start early and go gentle. And doesn’t cost $100 like taking care babies and it’s NOT filled with stupid acronyms you can’t remember at 4am.
I recommend this book to every new parent in tandem with “happiest baby on the block “ - these two books together deliver the 1-2 punch to get your baby to stop crying and start sleeping.

Great book

This is a great book! Super helpful and also mostly follow AAP recommendations for safe sleep which is hard to find.