The Sleep Lady's Good Night, Sleep Tight

Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out

De: Kim West, Joanne Kenen

Narrado por: Chloe Cannon

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated

Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents.

Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include:

• New yoga recommendations
• Updated information for parents of young infants
• Expanded information on nighttime potty training
• Ending co-sleeping
• Sleep training for twins and multiples

Amazing

The book is life changing! we tried everything to get my non sleeper to sleep. Following the shuffle is the only thing that has come close to helping. It also made me feel empowered instead of questioning if I was doing the right things. The author reminds you multiple times of the same steps and principles which helps keep them in the forefront, even when you're tired. I like that the chapters are distinguished by age so I could listen to the age pertinent to our family. The reader has a calming and pleasing voice for an easy listen. I have already recommended this audible book to multiple mommy friends.

Works perfectly!

We tried the cry it our method for one night...and couldn't handle it. We immediately sought out an alternative and this book kept coming up. We watched a few of her YouTube videos and then decided to get the book. It was the best decision we made in regards to our sleep!

Before reading this book, our little one would wake up about every hour...it was exhausting! We started listening to this book right away and tried it the first night. I'm happy to say that after just a couple of days he would wake up only once or twice at night....and we counted that as a HUGE win! Everyone was starting to get more rest. By the end of about 10 days he was sleeping all through the night. And, maybe the best part is that neither he or us were stressed during the process.

If you're struggling with a baby who isnt sleeping through the night, and you don't want to have them cry themselves to sleep for days on end, stressing everyone out...then get this book!

Happy sleeping!