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The Complete Anti-Inflammatory Diet Guide and Cookbook

Destroy Inflammation, Heal the Immune System and Restore Your Health
Narrated by: Glenn Bulthuis
Length: 3 hrs and 14 mins
5 out of 5 stars (23 ratings)

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Publisher's Summary

With The Complete Anti-Inflammatory Diet Guide and Cookbook you will reduce inflammation naturally, lose weight and naturally heal your entire body. 

You will also naturally heal and improve conditions that are caused by inflammation including type two diabetes, autoimmune conditions, arthritis, food allergies, gastrointestinal distress, and more. 

The Complete Anti-Inflammatory Diet Guide And Cookbook explains: 

  • What inflammation is, how it is caused and how to end it for good
  • What anti-inflammatory diet is and how to use it effectively
  • How to prepare for the anti-inflammatory diet and what to expect
  • Anti-inflammatory diet tips and tricks to help you destroy inflammation
  • An easy to follow four-week meal plan
  • Over 100 delicious, easy-prep recipes that feature easy-to-find ingredients, minimal prep time, and useful tips

Get started right now - reduce inflammation, lose weight, and heal your body

©2019 Zilvinas Grabauskas (P)2019 Zilvinas Grabauskas

What members say

Average Customer Ratings

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Nicely managed by the team

Very few audio guide you would find which get updates when needed to really update the audience like this.

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It works and is delicious!

The anti-inflammatory diet is based on the idea that certain foods can cause chronic inflammation while others can help combat it. In this audio-book, you will know everything about it.

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Nice!

The methods are perfect for people who have been suffering from anti-inflammatory diseases. The formulas are delightful and simple. If you are also struggling with your weight without getting results, then keep listening to it.

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Try not to prepare more sustenance than you eat in

Try not to prepare more sustenance than you eat in one sitting. Warmed nourishment isn't as crisp or delectable as promptly arranged one. This audio-book is an unprecedented audio-book for people who need to eat sustenance that will help discard disturbance in your body and avoid diseases that are achieved by aggravation.

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Great recipes .

This is a great starter audio-book for anyone looking to make a change. Simple basic down to earth for those of us needing a simple basic anti-inflammatory diet. Great recipes.

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Five Stars

Love this audio-book. It really takes me inflammation down. Recommend to anyone with immune problems. It’s helping me

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Nice One!

This audio-book sets you up for success! They went heavy on the basics (the more information you have, the better prepared you will be!) and then laid the audio-book out in an easy to follow plan. I’ve listen several similar audio-books and this one has the most recipes that sound yummy as well as nutritious! Great audio-book!

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Highly recommended

I recommend this audio book to anyone wanting to heal their body without drugs without on-going pain due to inflammation.

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Fantastic and quite informative

The audio book is fantastic and quite informative. I've been moderately familiar with inflammation but a diet is new and brilliant.

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There was some great content.

I liked it. There was some great content between the two diet regimes and both are perfect for vegans too.

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  • BROOKE COLE
  • 09-28-19

Fine!

This is an interesting audio-book i ever listen. Really anyone can say this audio-book is great book. The tips are given in this audio-book just amazing. I have purchased this audio-book. I am advice to all purchase this audio-book without thinking.

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  • Yessenia Smothers
  • 09-28-19

It gives you immediate success

This is the audio-book you need for your anti-inflammatory diet recipes. Most importantly... it gives you immediate success with delicious meals that will leave your family forgetting that they are eating healthier than usual!

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  • JEAN HARRY OSTAGNE
  • 09-28-19

I would recommend this audio-book to anybody

I would recommend this audio-book to anybody. I like the explanations and that because they are simple you can "add" to them if you choose to fit your tastes.

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  • James M. Dunham
  • 09-28-19

List of foods that should be added in to this diet

What I like about this audio-book is the foods list that can hurt anti-inflammatory diet also the list of foods that should be added into this diet, its so helpful now to understand what to eat and what not when you have inflammation disease.

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  • Peter M. Crawley
  • 09-28-19

Anti-Inflammatory Diet for Beginners

I love this audio-book. I bought it as a gift to someone that has a bit of a struggle with eating clean. I really like the ways it breaks each meal down which helps a lot.

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  • Anonymous User
  • 09-28-19

I Really Love This Anti-Inflammatory Diet .💙

This audio-book is splendid. I inclined such huge numbers of successful things from this audio-book. Incredible cook audio-book with bunches of data before you even get to the formulas!!! I adore this audio-book for the data just as the substantial assortment of sustenance choices I had a feeling that it helped me to truly understand my body and the torment I have been in!

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  • Kathrine
  • 09-28-19

Good information

Good information that I did not know about inflammation in the body. Would recommend to family and friends to listen.

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  • Marie L. Johnson
  • 09-28-19

This audio book is very helpful.

It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. I like how in the beginning they explain a lot about the anti-inflammatory diet.

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  • Anonymous User
  • 09-28-19

I can try some new angles to tackle this problem.

In this audio book, you will get some insight on some of the causes of inflammation. Again some things I already knew, but there were a few more ideas that I didn't think about, so now I can try some new angles to tackle this problem.

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  • Patrick R. Gibson
  • 09-28-19

Informative audio-book.

I’m already on the paleo diet, but I found a lot of useful meal planning advice here that I am eager to give a try.