![Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes] Audiobook By Christian Maier cover art](https://m.media-amazon.com/images/I/51mCd3lmCQL._SL500_.jpg)
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Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes]
- Narrated by: Christoph Spiegel
- Length: 38 mins
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![Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes] By cover art](https://m.media-amazon.com/images/I/51mCd3lmCQL._SL63_.jpg)
Tabata: Fit in 4 Minuten [Tabata: Fit in 4 minutes]
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Publisher's summary
Du hast nie Zeit für Sport? Du würdest gerne etwas mehr Muskeln aufbauen, aber irgendwie ist es zu langweilig im Fitnessstudio? Das ist kein Problem, denn wir haben eine Lösung für dich. Das Tabata Training ist eine Methode, bei der du in nur wenigen Minuten pro Tag hochintensiv trainierst und dabei so viel erreichst, wie andere im Fitnessstudio in vielen Stunden. Es zielt hauptsächlich auf deine Muskeln an Bauch, Beinen und am Po ab. Dadurch stärkst du nicht nur Muskeln, sondern formst auch noch deinen Körper. Und weil das noch nicht genug ist, verbrennst du auch noch Fett! Tabata hat einen hohen Nachbrenneffekt, was heißt, dass dein Körper auch viele Stunden nach dem 4 Minuten Training immer noch eine erhöhte Fettverbrennung hat.
In diesem Buch zeigen wir dir
- Wie du mit minimalem Zeitaufwand ein maximales Ergebnis erreichen kannst
- Wie du deinen Körper in kürzester Zeit in Topform bringst
- Was Tabata ist und wie es funktioniert
- Viele tolle Übungen für Anfänger und Fortgeschrittene
- Wie das optimale Training aussieht
- Und vieles mehr...
Sichere Dir Jetzt dein Exemplar und starte dein neues Leben noch heute!
Please note: This audiobook is in German.
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