![Achtsamkeit: Durch Achtsamkeit zu mehr Willenskraft, innerer Ruhe und Gedankenkontrolle[Mindfulness: More will power, inner peace and thought control] Audiobook By Nicole Larsson cover art](https://m.media-amazon.com/images/I/51ZQKMGvuLL._SL500_.jpg)
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Achtsamkeit: Durch Achtsamkeit zu mehr Willenskraft, innerer Ruhe und Gedankenkontrolle[Mindfulness: More will power, inner peace and thought control]
- Narrated by: Christoph Spiegel
- Length: 42 mins
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![Achtsamkeit: Durch Achtsamkeit zu mehr Willenskraft, innerer Ruhe und Gedankenkontrolle[Mindfulness: More will power, inner peace and thought control] By cover art](https://m.media-amazon.com/images/I/51ZQKMGvuLL._SL63_.jpg)
Achtsamkeit: Durch Achtsamkeit zu mehr Willenskraft, innerer Ruhe und Gedankenkontrolle[Mindfulness: More will power, inner peace and thought control]
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Publisher's summary
Du möchtest wissen was Achtsamkeit ist und was du durch sie erreichen kannst? Du wirst den alltäglichen Stress und die Hektik nicht los? Du möchtest mal wieder richtig abschalten? Du möchtest dir selbst wieder näher sein?
Du kommst von der Arbeit und hattest dort viel Stress. Zu Hause kannst du kaum abschalten und du fühlst dich abgeschlagen, müde und energielos? Vielleicht suchst du schon länger nach einer effektiven Methode Stress abzubauen, dir selbst wieder näher zu kommen, deine Umwelt wieder entspannt wahrzunehmen und achtsamer zu sein. In diesem Buch wirst du die Methode der Achtsamkeit kennen lernen, die dir dabei hilft deine Ziele zu realisieren! Schon mit wenigen Minuten Einsatz pro Tag wirst du dein grundlegendes Lebensgefühl verändern!
Viele Menschen verlieren sich zwischen Arbeit und anderen Verpflichtungen. Die endlose To Do-Liste wartet und wir sind weit weg von innerer Ruhe und Entspannung. Durch das Trainieren der Achtsamkeit kannst du innerhalb weniger Wochen deine Lebensqualität enorm steigern und deine innere Mitte wiederfinden.
Was wirst du lernen?
- Du lernst was Achtsamkeit ist.
- Du lernst wie du Achtsamkeit in deinen Alltag integrieren kannst.
- Du bist entspannter.
- Du wirst lernen wie die Achtsamkeit dir hilft.
- Du bist konzentrierter.
- Und vieles mehr!
Du willst mehr erfahren?
Please note: This audibook is in German.
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