Strength Training over 40 + Macro Diet + Healthy Eating for Men

Everything You Need for Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss

By: Michael Smith

Narrated by: Kelly Rhodes

Length: 12 hrs and 14 mins

Publisher's summary

How to lose fat, gain muscle, and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before.

Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money on a gym membership, expensive trainers, and magic supplements.

Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered.

In Strength Training over 40 you will discover:

• How to get the results you want with the least amount of effort
• Six simple exercises (plus 18 alternatives) to get into shape in no time
• Simple and sustainable workouts you can do even at home without gym equipment
• Minimalistic workout plans that will save you several hours a week compared to traditional split workouts

Plus, as a bonus, you‘ll also get two additional audiobooks, Macro Diet and Healthy Eating for Men, to help you to stay fit without sacrificing your favorite foods.

In these bonus books, you‘ll discover:

• What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat, or build muscle
• Complete guide to protein, carbohydrates, fat, and how much of each is essential for you
• Why avoiding carbs or fats is hurting your progress–and what to do instead
• How much protein you need and why one gram of protein per pound of body weight is excessive protein intake for most people
• How to indulge with flexible dieting and still see results
• Which diet is the most highly recommended for men
• The foods and drinks that are the best for your health, and which are the worst
• And so much more!

If you want to build a body that lasts for years to come, then you need this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Michael Smith (P)2022 Michael Smith

Everything you need to know about training!

In today's fast-paced world, where health and fitness are of paramount importance, "Strength Training over 40 + Macro Diet + Healthy Eating for Men" emerges as a beacon of knowledge and guidance. This book is a comprehensive manual that addresses the unique needs and challenges faced by men over 40 in their journey towards optimal health and fitness.

One of the standout features of this book is its holistic approach towards fitness, nutrition, and overall well-being. Instead of focusing solely on strength training or dieting, the author emphasizes the importance of integrating these aspects into a cohesive lifestyle plan. This approach resonates particularly well with the target audience, as it recognizes the interconnectedness of various factors influencing health and fitness.

The strength training routines outlined in the book are tailored specifically for individuals over 40, taking into account factors such as reduced recovery ability and increased risk of injury. From beginner to advanced exercises, the author provides a structured program that can be adapted to suit individual fitness levels and goals. Moreover, the emphasis on proper form and technique ensures safety and effectiveness, which is crucial for older adults embarking on a strength training regimen.

In addition to strength training, the book delves into the intricacies of macro dieting and healthy eating habits. The author explains the concept of macronutrients in a clear and accessible manner, empowering readers to make informed dietary choices. Whether it's optimizing protein intake for muscle growth or managing carbohydrate consumption for sustained energy levels, the book offers practical advice backed by scientific research.

What sets this book apart is its emphasis on sustainability and long-term results. Rather than promoting quick fixes or fad diets, the author advocates for a balanced approach that prioritizes whole foods and mindful eating. By debunking common myths and misconceptions surrounding nutrition, the book equips readers with the knowledge and tools necessary to make lasting changes to their diet and lifestyle.

Overall, "Strength Training over 40 + Macro Diet + Healthy Eating for Men" is a valuable resource for men looking to prioritize their health and fitness, especially those navigating the challenges of middle age. With its comprehensive coverage of strength training, macro dieting, and healthy eating habits, this book serves as a roadmap towards total fitness and well-being. Whether you're a novice or a seasoned fitness enthusiast, this book offers something for everyone, making it a must-read for anyone committed to leading a healthier and more fulfilling life.

very informative

pleasant view on working out and eating right and beginner guide to macros. love his point of view

Amazing books

These books will certainly help you redine fitness and health for individuals of all ages even though the book is geared towards men over 40. The first book focuses on how to get results with minimal effort. The author's approach to building muscle and functional strength is great and does not require prior experience with weights. The workout plans are simple, sustainable and effective, allowing you to achieve your fitness goals without an expensive gym membership or personal trainer.

The 2nd book has a lot of information on managing calorie intake to maintain a healthy weight, burn fat and build muscle. I learned so much of the role of protein, carbohydrates, and fat in the diet and the guide on flexible dieting will allow you to enjoy your favorite food guilt-free.

The third book offers insights into recommended diets for men and provides a clear distinction between healthy and harmful food choices.

With all 3 books, you will feel more informed about what your body needs to stay in top shape.

A Comprehensive Guide to Total Wellness

I recently listened to this audiobook bundle that included Strength Training over 40, Macro Diet, and Healthy Eating for Men, and I have to say, I was so impressed by all the in-depth material and just how comprehensive this bundle is. Each book offers valuable insights and practical advice for improving one's health and fitness, and together, they make for a truly amazing guide to total wellness for men as they age.

Strength Training over 40 is an excellent resource for anyone looking to maintain muscle mass and overall fitness as they age. The author does an outstanding job of explaining the benefits of strength training and providing actionable advice for designing a program that works for you. The section on recovery and injury prevention is particularly helpful, and I highly recommend this book to anyone over the age of 40 looking to improve their health and fitness.

Macro Diet is a game-changer for anyone looking to improve their nutrition and achieve their health goals. The audiobook provides step-by-step instructions for tracking and balancing macronutrients to achieve weight loss or other health objectives. The section on balancing your meals and making the macro diet a lifestyle choice is particularly valuable. I highly recommend this book to anyone looking to improve their nutrition and make lasting changes to their diet and lifestyle.

Healthy Eating for Men is a must-listen for anyone looking to build healthy habits and improve their overall well-being. The audiobook provides practical advice on meal planning, regular exercise, and getting enough sleep, among other topics. The section on the most highly recommended diet for men is also particularly useful. I highly recommend this book to anyone looking to make lasting changes to their diet and lifestyle.

Finally, I have to give a shoutout to the narrator of the audiobook bundle. Their clear and engaging voice makes it easy to follow along with the material, and it feels like having a personal coach guiding you through the ins and outs of health and fitness.

Overall, I highly recommend this audiobook bundle to anyone looking to improve their health and wellness. Whether you're a fitness novice or someone with years of experience, this bundle is perfect for every man to truly maintain their fitness as they age.

Total Fitness Unveiled

This audiobook is a game-changer for anyone over 40 looking to reclaim their fitness. No fluff, just straightforward guidance on sculpting your body and optimizing nutrition. The workouts are efficient, requiring minimal time and equipment, perfect for busy schedules. But the real gem? The bonus books on macro diet and healthy eating. They demystify nutrition, empowering you to enjoy your favorite foods guilt-free while still seeing results. If you're ready to invest in your long-term health and vitality, this comprehensive guide is your roadmap to success.

Super Helpful !

This audiobook is awesome if you're over 40 and want to get fit and eat healthier. It covers everything from workouts to eating right, so you've got all you need for a healthy lifestyle. If you're looking to lose weight quickly or just want to feel better overall, the advice in this audiobook is super helpful. It's easy to understand and has practical tips you can start using right away.

Overall, I'd recommend this audiobook to any guy who wants to improve their fitness and nutrition, especially if you're over 40 and looking for a solid plan to get in shape.

Informative

This answered a lot of my questions on nutrition and how to feed my workouts.

Very thorough

The length of the book may seem daunting, but this was a wonderful listen. The book covers everything needed to adopt a new exercise and goal oriented diet to achieve the desired goals. I especially enjoyed the wonderful recipes, which were well-written and easy to comprehend.

This is a great resource for anyone looking to adopt a new regimen, or to pick up where they left off. This was awesome, and the narration was great.

Effective and Comprehensive Fitness Guide

A very comprehensive and effective audiobook for anyone looking to improve their fitness and nutrition. I particularly liked how the audiobook caters to all levels, from beginners to experienced trainers, making it accessible for everyone. The workout plans are straightforward and can be done at home without the need for expensive equipment. The bonus audiobooks on macro diet and healthy eating were also informative and provided valuable insights into maintaining a healthy diet without sacrificing enjoyment. Overall, a great resource for anyone looking to improve their health and fitness

Outstanding Group of Audiobooks!

This is a very good and very comprehensive collection of 3 audiobooks all put together as one. The author has done a very thorough job and lays out and explains everything you need to know and understand for optimal, total fitness for men. One thing that I was struck with over and over as I listened to this audiobook is that food matters! What you put into your body is super important and you are well served by learning about food and nutrition and this audiobook takes you through the process. The strength training book was amazing and filled with incredible information, but for me the nutrition information was life-changing.