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Publisher's Summary

This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques.

It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.

If you are ready to experience a quality way of living as you release stress and manage pain then this book is for you.

©2014 Jennifer Savino (P)2015 Jennifer Savino

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