This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques.
It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.
If you are ready to experience a quality way of living as you release stress and manage pain then this book is for you.
Only half way through this audio and I love it the meditations are very relaxing, the music is not sharp and overpowering g as in some meditations so you can really enjoy the meditation. The authors voice is clear, lovely and relaxing