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Publisher's Summary

It can sneak up on you how overwhelming life can get. Your loved ones, colleagues, and bosses can eat away at your time and energy on a daily basis - leaving you feeling depleted without really knowing why.

If you don’t make self-love and self-care a daily practice, you can quickly find yourself feeling drained every day. The starved feeling that creeps up on you is your inner voice begging for you time.

Loving yourself first is not only a good idea, it is essential if you want to lead a balanced and healthy life. These nightly subliminal affirmations are designed to help you love yourself first, so that everything else in your life falls into place.

These subliminal affirmations can help you:

  • Eliminate negative self-talk from your daily thoughts
  • Put yourself first so you have more to give to your loved ones
  • Increase self-love and desire for self-care

The audiobook includes subliminal affirmations that should be listened to on a low volume during or before sleep. Love and care for yourself first, and watch as the rest of the pieces fall into place effortlessly.

©2018 Sarah Palmer (P)2018 Sarah Palmer

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Everyone needs to be reminded of this

This has such a powerful message and one that everyone needs to be reminded of every now and then. Not everyone has had a great upbringing or people around them that build them up. It's up to us as individuals to find our value, discover our self worth that's been waiting to be seen by us all along. I love this reminder. It's beautifully done.

3 of 3 people found this review helpful

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exactly what I needed to hear

Any additional comments?

This is exactly what I needed and didn't even realize. It struck a cord with me that created a ripple effect in my day--a positive force that stayed with me and reminded me about certain things I had forgotten about. It's nice to be reminded about your core value.

2 of 2 people found this review helpful