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Publisher's Summary

Practicing mindfulness is an effective way to be more present, reduce stress and uplift your mood. These meditations are designed to help you become more positive and more mindful in an effortless way.

Go on a virtual wellness retreat every morning to experience the difference throughout the day in how much better you feel and how much more positive energy there is around you.

©2016 InnerPeace Productions (P)2016 InnerPeace Productions

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