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Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
- Narrated by: Jim D. Johnston
- Length: 34 mins
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Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
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Publisher's summary
Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life.
It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management - greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free!
This audiobook will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy.
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
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Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
What listeners say about Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- IRA
- 12-03-17
Extremely Helpful
I experienced a 10 day VIPASSANA retreat many years ago. I honestly learned some very helpful tips about meditation that I didn’t know. I am inspired to practice Vipassana Meditation again. I highly recommend this audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa swint
- 02-10-23
Intro. To Vipassana Meditation described easy
Asked and delivered. Total intro. To a not so hard practice with ease and grace.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian W
- 12-28-19
quick intro
this gives a fast insight to vipassana meditation. it's very inspiring and it would be great if another book went in to more detail
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