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Publisher's Summary

“Enlightenment” - is it a myth or is it real? In every spiritual tradition, inner explorers have discovered that the liberated state is in fact a natural experience, as real as the sensations you are having right now - and that through the investigation of your own thoughts, feelings, and perceptions you can awaken to clear insight and a happiness independent of conditions.  

For decades, one of the most engaging teachers of our time has illuminated the many dimensions of awakening - but solely at his live retreats and on audio recordings. Now, with The Science of Enlightenment, Shinzen Young brings to listeners an uncommonly lucid guide to mindfulness meditation for the first time: how it works and how to use it to enhance your cognitive capacities, your kindness and connection with the world, and the richness of all your experiences.  

As thousands of his students and listeners will confirm, Shinzen is like no other teacher you’ve ever encountered. He merges scientific clarity, a rare grasp of source-language teachings East and West, and a gift for sparking insight through unexpected analogies, illustrations, humor, and firsthand accounts that reveal the inner journey to be as wondrous as any geographical expedition. Join him here to explore:    

  • Universal insights spanning Buddhism, Christian and Jewish mysticism, shamanism, the yogas of India, and many other paths
  • How to begin and navigate your own meditation practice
  • Concentration, clarity, and equanimity - the core catalysts of awakening
  • Impermanence - its many aspects and how to work with them
  • Experiencing the “wave” and “particle” natures of self
  • Purification and clarification - how we digest mental blockages and habits through inner work
  • Emerging neuroscience research, the future of enlightenment, and much more 
©2016 Shinzen Young (P)2018 Post Hypnotic Press Inc.

What members say

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drugs enlighten you

very boring.. I suffered throughout this book.
you can't live in the past or future live in the now.

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Best book on meditation available

If you are new to meditation or a veteran, this is an ideal book and practice to start with. Shinzen Young is an excellent teacher. His skill and depth of experience are unparalleled. His knowledge of languages, science, technology, is the broadest I have experienced. Enjoy the book in print and audio.

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brilliant but theoretical, pretentious narrator

super smart and interesting, but quite dry and abstract. narrator was agonizing for me. sounded like he's trying very hard to make his voice sound aristocratic

1 of 3 people found this review helpful