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Guided Vipassana Meditation

Narrated by: Leslie Howard
Length: 14 mins
4.5 out of 5 stars (5 ratings)

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Publisher's Summary

Namaste! Today we will work on a basic, introductory Vipassana meditation. 

Unlike some forms of meditation, Vipassana meditation does not ask you to focus on an object, a thought, or a phrase. It will not take you on an imaginary journey to made-up places in your mind. 

Instead, it will ask you to focus on the connection between your mind and your body and to allow your thoughts to come and go.

©2017 Allison Gupta (P)2017 Allison Gupta

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