-
Unconditional Self-Acceptance
- The Do-It-Yourself Course
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
- Speech
- Release date: 09-23-14
- Language: English
- Publisher: Sounds True
Regular price: $34.28
People who bought this also bought...
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 241
-
Story4.5 out of 5 stars 243
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
5 out of 5 stars
-
what the hell just happened?!
- By Anonymous User on 10-04-17
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 487
-
Performance4.5 out of 5 stars 411
-
Story4.5 out of 5 stars 406
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall3.5 out of 5 stars 13
-
Performance4 out of 5 stars 12
-
Story3.5 out of 5 stars 11
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 165
-
Story4.5 out of 5 stars 161
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- By Catherine B. on 02-12-18
-
Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 85
-
Story4.5 out of 5 stars 82
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
-
5 out of 5 stars
-
Calm down
- By laura stearman on 02-21-15
-
Unconditional Confidence
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 434
-
Performance4.5 out of 5 stars 286
-
Story4.5 out of 5 stars 280
Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
-
4 out of 5 stars
-
Another Clear Sign-post from Pema for the Journey
- By James on 04-23-12
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 284
-
Performance4.5 out of 5 stars 241
-
Story4.5 out of 5 stars 243
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
5 out of 5 stars
-
what the hell just happened?!
- By Anonymous User on 10-04-17
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 487
-
Performance4.5 out of 5 stars 411
-
Story4.5 out of 5 stars 406
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall3.5 out of 5 stars 13
-
Performance4 out of 5 stars 12
-
Story3.5 out of 5 stars 11
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 185
-
Performance4.5 out of 5 stars 165
-
Story4.5 out of 5 stars 161
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- By Catherine B. on 02-12-18
-
Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
-
Overall5 out of 5 stars 101
-
Performance5 out of 5 stars 85
-
Story4.5 out of 5 stars 82
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
-
5 out of 5 stars
-
Calm down
- By laura stearman on 02-21-15
-
Unconditional Confidence
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 434
-
Performance4.5 out of 5 stars 286
-
Story4.5 out of 5 stars 280
Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
-
4 out of 5 stars
-
Another Clear Sign-post from Pema for the Journey
- By James on 04-23-12
-
Wisdom of Self-Acceptance
- Overcoming Anxiety About Imperfection
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 43 mins
- Original Recording
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 56
What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough.
-
5 out of 5 stars
-
Wonderful, but you might want to buy the full book
- By Laura Van Slyke on 01-21-15
-
Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
-
Overall5 out of 5 stars 354
-
Performance5 out of 5 stars 305
-
Story4.5 out of 5 stars 300
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
-
4 out of 5 stars
-
Love Pema but....
- By Cenandra on 05-11-17
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,001
-
Performance4.5 out of 5 stars 878
-
Story4.5 out of 5 stars 859
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
-
Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 14
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 11
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are" - embracing rather than denying the painful aspects of our lives.
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,812
-
Performance4.5 out of 5 stars 1,537
-
Story4.5 out of 5 stars 1,523
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- By Rich on 11-21-15
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 50
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 45
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Better than excellent!
- By Le Magicien. on 04-02-18
-
Tears to Triumph
- The Spiritual Journey from Suffering to Enlightenment
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 882
-
Performance4.5 out of 5 stars 753
-
Story4.5 out of 5 stars 752
Marianne Williamson is a best-selling author, a world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we - as a culture and as individuals - have learned to avoid facing pain. By doing so we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it.
-
5 out of 5 stars
-
LOVE IT!
- By Carolina Villamizar on 06-25-16
-
The Miracle Power of Your Mind
- The Joseph Murphy Treasury
- By: Joseph Murphy
- Narrated by: Sean Pratt
- Length: 62 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 12
-
Story5 out of 5 stars 13
An unprecedented collection of rare and life-changing classics from the pioneering author of The Power of Your Subconscious Mind. This new classic audio pulls together, in one convenient and inspiring compendium, some of the rarest and most extraordinary books by mind-power master Joseph Murphy.
-
5 out of 5 stars
-
MIND BLOWING
- By Marcie on 01-23-18
-
The Power of Eight
- Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World
- By: Lynne McTaggart
- Narrated by: Gabra Zackman
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 75
-
Story4.5 out of 5 stars 75
What we send out into the universe comes back to us magnified. Although the power of intention - the energy of positive thoughts - is widely accepted as an influential force in transforming lives, the exponential power of group intention has never been explored - until now. In The Power of Eight, Lynne McTaggart, an expert on the science of spirituality, reveals her remarkable findings from 10 years of experiments about how group intention can heal our lives - and change the world for the better.
-
4 out of 5 stars
-
Recording quality is poor on this recording
- By Robert on 11-15-17
-
Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 11,697
-
Performance5 out of 5 stars 10,352
-
Story4.5 out of 5 stars 10,271
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
-
5 out of 5 stars
-
Actual Step-By-Step To Authenticity!
- By Gillian on 09-14-17
-
A Guide to the Present Moment
- By: Noah Elkrief
- Narrated by: Stephanie Murphy
- Length: 11 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 39
-
Story4 out of 5 stars 41
Do you want to stop feeling stress, anxiety, shame, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing the thoughts that create them.
-
5 out of 5 stars
-
Honest. Logical. Brilliant.
- By Nothing really matters on 01-09-16
-
True Refuge
- Finding Peace and Freedom in Your Own Awakened Heart
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 243
-
Performance4 out of 5 stars 200
-
Story4.5 out of 5 stars 200
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way.
-
4 out of 5 stars
-
Quality Buddhist-Inspired Guidance, with Examples
- By Rich on 04-17-16
Publisher's Summary
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars22
-
4 Stars4
-
3 Stars1
-
2 Stars0
-
1 Stars0
Performance
-
5 out of 5 stars
-
5 Stars21
-
4 Stars2
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars16
-
4 Stars3
-
3 Stars2
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Adrienne Bachleda
- 06-02-15
Excellent
Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.
4 of 5 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Andrew
- 08-29-16
Meh
I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Russell Kennedy
- 05-12-16
The best kind of audiobook!
I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.