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"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.

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Publisher's Summary

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
©2007 Cheri Huber (P)2007 Cheri Huber

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Audible.com Reviews
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  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.

4 of 5 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Meh

I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

The best kind of audiobook!

I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.