-
Unconditional Self-Acceptance
- The Do-It-Yourself Course
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
- Speech
- Release date: 09-23-14
- Language: English
- Publisher: Sounds True
Regular price: $34.28
People who bought this also bought...
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 502
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 418
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
-
Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
-
Overall5 out of 5 stars 368
-
Performance5 out of 5 stars 318
-
Story4.5 out of 5 stars 313
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
-
4 out of 5 stars
-
Love Pema but....
- By Cenandra on 05-11-17
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 275
-
Story4.5 out of 5 stars 276
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
5 out of 5 stars
-
what the hell just happened?!
- By Anonymous User on 10-04-17
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 47
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Everything Is Here to Help You
- A Loving Guide to Your Soul's Evolution
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 17
Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey for a revolution in personal growth.
-
3 out of 5 stars
-
Matt droned on, not like him
- By D. LaRu on 06-10-18
-
Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 182
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- By Catherine B. on 02-12-18
-
Healing the Core Wound of Unworthiness
- The Gift of Redemptive Love
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 2 hrs and 13 mins
- Original Recording
-
Overall4.5 out of 5 stars 502
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 418
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
-
5 out of 5 stars
-
Loved it! Topic not often dealt with directly.
- By Robert on 03-28-16
-
Making Friends with Your Mind
- The Key to Contentment
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 4 hrs and 32 mins
- Original Recording
-
Overall5 out of 5 stars 368
-
Performance5 out of 5 stars 318
-
Story4.5 out of 5 stars 313
Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small - a few kind words, the sun glancing through the clouds, a warm cup of tea - gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chödrön helps us to do, not by chance but with our full intention: to stop fighting with our thoughts and reopen ourselves to wonder as naturally as we breathe.
-
4 out of 5 stars
-
Love Pema but....
- By Cenandra on 05-11-17
-
A Mind at Home with Itself
- How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, Pete Simonelli, and others
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 322
-
Performance4.5 out of 5 stars 275
-
Story4.5 out of 5 stars 276
In A Mind at Home with Itself, Byron Katie illuminates one of the most profound ancient Buddhist texts, The Diamond Sutra (newly translated by distinguished scholar Stephen Mitchell), to reveal the nature of the mind and to liberate us from painful thoughts, using her revolutionary system of self-inquiry called "The Work". Byron Katie doesn't merely describe the awakened mind; she empowers us to see it and feel it in action.
-
5 out of 5 stars
-
what the hell just happened?!
- By Anonymous User on 10-04-17
-
Resilient
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 50
-
Story4.5 out of 5 stars 47
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
-
5 out of 5 stars
-
This is Rick Hanson's BEST book yet!
- By Lyle Walter on 03-30-18
-
Everything Is Here to Help You
- A Loving Guide to Your Soul's Evolution
- By: Matt Kahn
- Narrated by: Matt Kahn
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 21
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 17
Everything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul. In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey for a revolution in personal growth.
-
3 out of 5 stars
-
Matt droned on, not like him
- By D. LaRu on 06-10-18
-
Real Love
- The Art of Mindful Connection
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 182
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.
-
4 out of 5 stars
-
Book is awesome, interface needs improvement
- By Catherine B. on 02-12-18
-
How to Be an Adult in Relationships
- By: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
-
Story5 out of 5 stars 16
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
-
4 out of 5 stars
-
very insightful and eye opening
- By Justine Laliberte on 05-09-18
-
Start Where You Are
- A Guide to Compassionate Living
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 23
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön presents down-to-earth guidance on how we can "start where we are" - embracing rather than denying the painful aspects of our lives.
-
Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Original Recording
-
Overall4 out of 5 stars 4
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
-
5 out of 5 stars
-
We try to change via self hate, but dont have to!
- By Maggie Hess on 05-04-18
-
Advice Not Given
- A Guide to Getting Over Yourself
- By: Mark Epstein MD
- Narrated by: Mark Epstein MD
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance4.5 out of 5 stars 189
-
Story4.5 out of 5 stars 188
Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.
-
5 out of 5 stars
-
Insight
- By Russell O Christenson on 01-25-18
-
Transmuting Suffering into Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Original Recording
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
To be human is to suffer - and yet, according to Eckhart Tolle, all of these painful moments contain an opportunity for awakening. In Transforming Suffering into Peace, this celebrated teacher offers a new perspective on the ego and what he terms "the pain-body" - all the accumulated emotional wounds that follow us through life. Though the pain-body can easily rise up and hijack our consciousness with unpleasant emotions, in this program Eckhart reveals a hopeful truth - by turning the light of awareness on our suffering, that suffering becomes a powerful gateway to Presence.
-
Unconditional Confidence
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 441
-
Performance4.5 out of 5 stars 291
-
Story4.5 out of 5 stars 285
Pema Chodron is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold out crowds across the U.S. and Canada. On Unconditional Confidence, she offers two accessible sessions to help anyone find courage in times of challenge and change.
-
4 out of 5 stars
-
Another Clear Sign-post from Pema for the Journey
- By James on 04-23-12
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 307
-
Performance4.5 out of 5 stars 251
-
Story4.5 out of 5 stars 251
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
5 out of 5 stars
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
-
Developing Self-Compassion
- By: Tara Brach PhD
- Narrated by: Tara Brach PhD
- Length: 17 mins
- Original Recording
-
Overall5 out of 5 stars 105
-
Performance5 out of 5 stars 89
-
Story5 out of 5 stars 86
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
-
5 out of 5 stars
-
Calm down
- By laura stearman on 02-21-15
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,073
-
Performance4.5 out of 5 stars 939
-
Story4.5 out of 5 stars 919
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,929
-
Performance4.5 out of 5 stars 1,643
-
Story4.5 out of 5 stars 1,625
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- By Rich on 11-21-15
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 91
-
Performance4.5 out of 5 stars 80
-
Story4.5 out of 5 stars 81
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
5 out of 5 stars
-
Better than excellent!
- By Le Magicien. on 04-02-18
-
Working with Difficult Emotions
- By: Pema Chödrön
- Narrated by: Pema Chödrön
- Length: 32 mins
- Original Recording
-
Overall4.5 out of 5 stars 101
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 78
As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chödrön, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. Buddhism’s Four Foundations of Mindfulness lead us on a journey back to the unabashed presence and delight of the “Child Mind” that lies within all of us.
-
1 out of 5 stars
-
I'm very disappointed
- By Julie C. on 04-16-17
Publisher's Summary
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
What members say
Average Customer Ratings
Overall
-
5 out of 5 stars
-
5 Stars23
-
4 Stars4
-
3 Stars1
-
2 Stars0
-
1 Stars0
Performance
-
5 out of 5 stars
-
5 Stars22
-
4 Stars2
-
3 Stars0
-
2 Stars0
-
1 Stars0
Story
-
4.5 out of 5 stars
-
5 Stars16
-
4 Stars3
-
3 Stars3
-
2 Stars0
-
1 Stars0
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Adrienne Bachleda
- 06-02-15
Excellent
Well done, easy to follow and just practical to follow with very tolerable therapeutic undertones. I'll keep using these tools.
4 of 5 people found this review helpful
-
Overall3 out of 5 stars
-
Performance5 out of 5 stars
-
Story3 out of 5 stars
- Andrew
- 08-29-16
Meh
I'm a fan of Cheri's books, but this audiobook was disappointing. I'll stick with reading her.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Russell Kennedy
- 05-12-16
The best kind of audiobook!
I found this book both informative and practical. The meditations were really good and reinforced her message. I would definitely recommend this book for anyone who wanted to understand how their mind works against them. The guided meditations show the way to more inner peace and out of the constant rumination that the ego/survival impulse tries to impose.