The Enlightened Way discussed a little bit about who Buddha was.
This book discusses the problem everyone faces with depression and how to combat it through the Zen path with wisdom and meditation.
It is a matter of being disciplined everyday with training.
The Eightfold Path is discussed in this book. It is a list of rights to live by.
Also, we discuss how we go for freedom in our lives. It is not by being sloppy, but merely it is a form of action we take where we could live our lives with a degree of focus and then free ourselves of depression.
Suffering is a part of life and it's how we deal with that suffering is what the Zen Path teaches us.
These concepts just touch on what will be discussed in this short, but impactful book on how you can change your depression through the Zen Path.