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Publisher's Summary

How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement. It utilizes integrated whole-body movements, so it compels your body to move different parts at the same time with smoothness, correct speed, and harmony.

Here is a preview of what you'll learn:

  • The Fundamentals of Tai Chi
  • Tai Chi styles and forms
  • Different Tai Chi moves
  • Learning by understanding the moves
  • Tai Chi warm up exercises
  • The Tai Chi workout
  • Integration into your daily life
  • Much, much more!

©2016 M.E. Dahkid (P)2016 M.E. Dahkid

What members say

Average Customer Ratings

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Great books, taking classes tomorrow!

If you could sum up Tai Chi: A Beginner's Guide in three words, what would they be?

Best beginner book!

What was one of the most memorable moments of Tai Chi: A Beginner's Guide?

I loved how the author was very detailed in explaining tai chi and what foundation a beginner needs to ensure success in future tai chi classes!

2 of 2 people found this review helpful

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Good information but poor recording quality. <br />

The reader sounded artificial without natural flow. Although the information was good, the recording lacked a professional sound.

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Really great guide for Tai Chi starters

I have always wanted a secondary opinion on how to master tai chi, and this guide helped significantly. This guide has made me confident enough to actually go to a training facility and perform tai chi with a certified tai chi trainer.

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  • CP
  • 05-09-17

don't buy

recording by computer voice and broken words were hard to listen and very short with little content

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Terrible narrator

The narrator was so bad it ruined the whole book!
He had no concept of pronunciation, syntax or timing!