Tai Chi

Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners

De: Mari Silva

Narrado por: Ivan Busenius

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul.

Have you heard of Tai Chi, but don’t know where to begin?

Do you want to find out why people who practice Tai Chi are living their best life?

Do you want to transform your mindset and fitness levels using Tai Chi?

If you said “yes” to any of these questions, you have come to the right place.

If you are new to Tai Chi or you’re a seasoned practitioner, you can use this audiobook to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home.

This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development.

In this audiobook, you will:

• Learn about the rich art and history behind Tai Chi.
• Uncover the philosophy and benefits of Tai Chi.
• Discover several different Tai Chi styles and who introduced these styles to the world.
• Find out the differences between Tai Chi and Qigong.
• Realize the importance of meditation and breathing in Tai Chi.
• Learn the various movements and stances used in Tai Chi.
• Discover the 24-move Tai Chi sequence.
• Explore strategies and tips to help you during combat.
• And much more!

Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi.

So, if you are ready to transform your life, this audiobook is for you. What are you waiting for?

Click the “buy” button to grab your copy of this audiobook now!

©2021 Mari Silva (P)2021 Mari Silva

Recommended

I like to teach more of the martial/self-defense applications, this audiobook is helpful. I highly recommended this audible.

Tai Chi for Arthritis

I'm at present taking Mari Silva's Tai Chi illustrations at my Senior Complex. This book is assisting me with recollecting the right method for doing the moves when I practice at home. I recommend it.

Good book/ thorough

Utilized regarding free Tai Chi contemplates. Astounding. My back as of now has less agony. The book is however and educational. As a beginner , I have I taken in a great deal

A fantastic book..

I enthusiastically suggest this book for any individual who goes through the day sitting in an office seat as a way of being dynamic and assuage the strains and stance issues identified with being work area bound. It would likewise be incredible for anybody hoping to foster a day by day extending or development schedule.

Purchased this as a present for my sibling

Purchased this as a present for my sibling. He was investigating yoga, yet needed something more otherworldly. He said this book is great. If gives the historical backdrop of yoga and discloses how to do each progression effectively.

AWESOME GUIDE

This book was alluded to me by global Gold Medalist and Tai Chi educator and writer, Jana Graves. It is a decent book for you Tai Chi library.

Great writer great work

Mari works really hard of passing on pinna (jawline na) as per Taiji hypothesis. There is a matched set of movies which goes with this which likewise is acceptable. For the hypothesis and examination alone, this book merits the time it takes to peruse it cautiously. I'm talking according to the point of view of a rehearsed individual taijii, chinna, and different other hand to hand fighting starting around 1990. That being said, I read this book a while prior and liked the methodology and experiences gathered from the book.

Exactly the great type of book

In the course of recent years, I have been working with my karate educator to foster augmentations on the essential uses of every one of the structures in my style. These augmentations consolidate locks, holds, tosses, stifles, clears and so forth.

Comprehensive.

The data is remarkable short the way that it doesn't actually meticulously describe the situation on why the numbers for each of the various diagrams (administering, pyramid, ask, and external articulation) truly mean what they do, and that is somewhat baffling. By and large, I partook in this book a considerable amount and am anticipating working with the lessons later on.

Looks good so far

Looks good so far. He understands that the practitioner eventually expresses the art in their own way. Seems well done.