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Publisher's Summary

Your mindset can be the difference between maintaining a healthy lifestyle or reverting back to old, unhealthy habits. The sessions within this audiobook are designed to keep you in a positive state of mind that remains motivated to exercise regularly and stop procrastinating.

These sessions can help you:

  • Get off the couch now and start exercising
  • Stay motivated to work out
  • Instantly feel more inspired and ready for exercise
  • Increase your overall happiness
  • Develop a positive mental outlook

This audiobook includes:

First hypnosis: A nine minute neuro-linguistic hypnosis focused on helping you achieve a rock solid workout routine and maintain a healthy lifestyle.

Second hypnosis: A 10 minute meditative hypnosis intended to help you stop wasting your time, get motivated right now and live your life the way it was meant to be lived.

Third hypnosis: An 11 minute hypnosis intended to help you increase your happiness, feel more positive and orientate towards a brighter future.

Use these sessions to help you get and keep the motivation to succeed in staying fit for life.

©2016 Richard Hartell (P)2016 Richard Hartell

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