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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
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Publisher's summary
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Worthy
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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What listeners say about Practicing Mindfulness: An Introduction to Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Guilherme
- 10-19-13
Best book on meditation I've read
this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
I'm planning to listen to it many times, probably two or three times a year.
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28 people found this helpful
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- J and M
- 09-06-17
Nice Listen
This was an enjoyable listen that helped me clear my mind at times when I was looking for something to settle my racing mind.
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12 people found this helpful
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- Dana
- 01-24-14
Life-altering
What did you love best about Practicing Mindfulness: An Introduction to Meditation?
The professor knows his subject and tells his stories in a beautiful, soothing voice. I listen every night. Some of what I hear is in real-time and some is subliminal because he puts me into a satisfying, deep sleep every time. Glad I don't have to go to class because I would have my head on the desk. But during sleep is how I learn best.
What about Professor Mark W. Muesse’s performance did you like?
I already said it above. He is an amazing speaker.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Laugh,, cry, sleep - you name it!
Any additional comments?
Are than any more from him? I would be all over any course he teaches.
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8 people found this helpful
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- daniel
- 09-10-16
Mindful of the clap-tracks
No depth in the lecturers delivery. The clapping soundtrack at the beginning & end of each lesson, solidified for me that even 1.5x speed was not even fast enough to keep my attention. Preaching to an empty room. Some good tidbits of info with way to much filler.
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2 people found this helpful
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- Christofoot
- 07-07-14
time and sleeping
Would you recommend this audiobook to a friend? If so, why?
yes, for a nap and a good sleep
What other book might you compare Practicing Mindfulness: An Introduction to Meditation to and why?
sleeping, slepting, napping
What about Professor Mark W. Muesse’s performance did you like?
sleepy, zone into oblivion of sleepiness
Did you have an extreme reaction to this book? Did it make you laugh or cry?
slept. so my sleep was fabulous
Any additional comments?
a good sleeper, on the sleeper shelf
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1 person found this helpful
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- Fiona
- 05-19-15
Very helpful
Would you recommend this audiobook to a friend? If so, why?
An interesting and practical approach to developing a daily mindfulness practice.
What does Professor Mark W. Muesse bring to the story that you wouldn’t experience if you just read the book?
Very good delivery
What insight do you think you’ll apply from Practicing Mindfulness: An Introduction to Meditation?
Be compassionate toward yourself and compassion for others will follow. Meditate daily, but don't judge yourself if it is difficult. Keep trying.
Any additional comments?
I listened to these lectures while I have been participating in Mindful in May - the global meditation challenge which raises funds for water projects in the third world - and have found it to be such a powerful support in developing a deeper understanding and a daily meditation practice.
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1 person found this helpful
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- Sean Pengilly
- 11-08-19
Amazing
I truly had the most amazing time with this book! Thank you for all the insights and thrilling listen!
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1 person found this helpful
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- Paul A.
- 10-16-17
Excellent beginner book on mindfulness
Excellent lecture by a great teacher. This is a great book. Thanks to the author!
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1 person found this helpful
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- Dogmama
- 08-31-14
Excellent presentation-speaking and content
Any additional comments?
Chapters are divided into discrete lessons so that you can refer back to anything without muddling through unwanted content. People familiar with mindfulness meditation may find some material basic; however, a review is always a good thing. This is the type of audiobook that someone can listen to whenever they need a boost in their practice.
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- Mysixkids
- 05-27-15
Enlightening
Where was this listening experience when I wake in my teens, 20s, 30s and 40s?
I'm n my 50s now and am so glad this book is in my library.
I learn something new and substantial every time I listen.
Thank you so much for giving me insight on living my best life.
I appreciate you.
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