Showing results by author "Shauna Shapiro" in All Categories

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    • Masters of Mindfulness: Transforming Your Mind and Body

    • By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Length: 11 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 49
    • Performance
      4.5 out of 5 stars 42
    • Story
      4 out of 5 stars 44

    In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

    • 5 out of 5 stars
    • I needed this lecture series, and so do you. <3

    • By Barb on 05-29-19

    Regular price: $34.95

    • The Science of Mindfulness and Self-Compassion

    • How to Build New Habits to Transform Your Life
    • By: Kristin Neff PhD, Shauna Shapiro PhD
    • Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
    • Length: 7 hrs and 11 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 7
    • Performance
      4.5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Learn the science of self-compassion and mindfulness to heal and build resilience. 

    • 4 out of 5 stars
    • Meditation Frustration!

    • By Brian Lucas on 05-09-19

    Regular price: $34.28

    • Mindful Discipline

    • A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    • By: Shauna L. Shapiro PhD, Chris White MD
    • Narrated by: Joell A. Jacob
    • Length: 6 hrs and 28 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 43
    • Performance
      4 out of 5 stars 38
    • Story
      4.5 out of 5 stars 38

    Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.

    • 4 out of 5 stars
    • Read by a robot?

    • By Naomi on 10-20-16

    Regular price: $20.99