• Meditation for Beginners

  • By: Maritza
  • Length: 2 hrs and 12 mins
  • 5.0 out of 5 stars (5 ratings)

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Meditation for Beginners

By: Maritza
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Publisher's summary

Take an inward journey of self-discovery as you follow this beginner's meditation practice with certified lyengar yoga instructor, Maritza. You will be guided through three step-by-step programs to practice mindfulness so you can calm and center yourself on a daily basis.
©2016 Gaiam Americas (P)2016 Gaiam

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Blissful escape into calm

My husband & I have listened to this meditation since 2012, i found Maritza’s meditations when I was going through rotator cuff surgery and needed calm to make it thru the operation. Pure bliss to listen to all of the meditations. Maritza’s voice is beyond relaxing. In particular, I especially listen to thé body scan when I cannot sleep, or I am not feeling well. Heavenly. So grateful for Maritza & this gift of guided meditations.

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