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Publisher's Summary

Your complete guide to meditation

A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.

Meditation isn't about chanting, crystals, or playing with an eagle feather. It's a scientifically proven way of taking control of your life by taking control of your mind.

Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first, and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus, and increase productivity.

What you'll learn from this book:

  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • And much more!

Taking control of your mind through meditation is the only real antidote to stress, anxiety, and depression. Scientific studies have validated this and offer proof that meditation can in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don't worry. This book will help you overcome the common obstacles to developing a long-term meditation habit.

©2015 Paramount Publishing (P)2015 Paramount Publishing

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