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Publisher's Summary

Do you find yourself always stressed out? Are you constantly worrying about tomorrow or even the next task that you have to do?

All of us live very busy lives where stress plays a major factor in our day-to-day activities. Meditation is one of the best ways to eliminate stress in your life. Inside this book, you'll learn the best meditation techniques that are guaranteed to help you and make you feel better in your everyday life.

©2014 Jen Steifer (P)2015 Jen Steifer

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