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Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
- Narrated by: Rachael Meddows
- Length: 7 hrs and 56 mins
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Publisher's summary
You know that smoking is bad for you, and we know how hard it can be to quit. Crave nicotine less and stop smoking in a natural, gentle way - while you sleep! Stop those nicotine cravings and make it easier to quit smoking for good with this amazing, soothing experience, narrated by best-selling hypnotherapist, Rachael Meddows.
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Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the Stop Smoking boosting track will gently play, helping you lessen your cravings for nicotine and help you stop smoking faster and easier.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old habits and cravings for nicotine and boosting your motivation to quit smoking. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
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What listeners say about Hypnosis 8 Hour Sleep Cycle Stop Smoking, Quit Smoking Now Booster
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Rabbit
- 03-29-17
useless!!! didn't help at all.
Most of it is just music and maybe 5 minutes of talking I was curious as to why it wasn't helping so I skimmed through and realized I slept to almost 8 hours of music and that was it. so a typical night for me. so just listen to music and have someone say quit smoking while you are asleep it might work better than this. waste of money.
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2 people found this helpful
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Overall
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Performance
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Story
- Lisa B.
- 06-06-17
Only music
This book wasn’t for you, but who do you think might enjoy it more?
No one
What was most disappointing about Joel Thielke’s story?
nothing but music after the hypnosis section. No affirmation, suggestions etc
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointed
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3 people found this helpful
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Overall
- jessica
- 05-17-21
hardly any affirmations. all just calming music.
waste of money n time. calming music was nice but there was really hardly any affirmations at all. I wouldn't recommend.
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- cameron
- 09-09-20
don't buy this
there is only music this will not help you stop smoking this is not hypnotism this is a fraud
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