It will teach the location and role of each of the Seven Chakras, how each affects our daily lives, and the issues and information stored within.
Through carefully structured visualization, you will become conscious of each chakra and its purpose. The exercise on this audio will help you open and harmonize your chakras and, ultimately, achieve balance within your being.
I found this meditation very relaxing but a little long for my tastes. The spaces of silence between the chakras seemed very long and I found my mind wandering. However, the meditation was very effective at opening my chakras and I will be listening to it again. It's too long for everyday for me though.
18 of 18 people found this review helpful