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Publisher's Summary

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Β©2008 Sounds True (P)2008 Sounds True

What members say

Average Customer Ratings

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Follow the heart to lead a compassionate life.

Jack is truly a leader in wisdom and a friend I have never even meet.

3 of 3 people found this review helpful

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The leading of a journey within

The leading of a journey with him with variety and substance, joy and compassion. A finding of peace within the expanse and beauty of your own mind and soul.

2 of 2 people found this review helpful

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  • Corey
  • Brookyln, NY, United States
  • 11-26-13

This is a great tool

I lead a pretty stressful life and it was Jake's books that introduced me to meditation. I would recommend this book to anyone beginner or advanced.

12 of 18 people found this review helpful

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Sat nam πŸ™πŸ»β€οΈ beautiful work

Enjoyed the work shop,! Stay blessed the teachings were divine jack has a very soothing in command and control voice . His knowledge and his voice brings you in cloister to learn thank you.. Sat nam and namaste πŸ™πŸ»β€οΈ

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Mindfulness

Deep, wonderful. By an American, who has translated Buddhism across the cultural differences, making meditation practice accessible to westerners. Go see Spirit Rock mediation center.