In this 30-minute guided meditation, you consider yourself and your life experiences from a new perspective: appreciating and accepting are important requirements for clearly recognizing your self-esteem. For many people it is difficult to build up positive feelings for themselves. Self-criticism and disappointment often obscure the unique and unmistakable character of every life.
Love Yourself is an invitation and an exercise at the same time. Focus your attention on the richness of your experience and the inner strength that is available to you. Love Yourself opens your view up for your inner greatness and uniqueness - in a deep, pleasant relaxation.