A relaxed mind can lead to better productivity and a better mood. Meditation is an easy way to regulate stress so that it does not overwhelm you. This collection utilizes meditation techniques that help you develop a more balanced way to deal with stress hormones.
Help yourself feel healthier and build a resilience towards everyday stress through guided meditation.
If you could sum up Easy Meditation Techniques in three words, what would they be?
Relaxing, Easy and Pleasant
What insight do you think you’ll apply from Easy Meditation Techniques?
I enjoyed the techniques as they are simple and easy to do. Practicing mindfulness is something I try to fit into my daily schedule, and this helped make that process much easier. The guidance is much appreciated.
25 of 25 people found this review helpful