Meditation and Mindfulness

A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening

By: Kristin Plain

Narrated by: Dona Jackson

Length: 23 hrs and 34 mins

Publisher's Summary

This comprehensive bundle will teach you how to heal your mind & body with mindfulness, meditation, and chakras.

Do you often feel overwhelmed, stressed out, and tired of everything?

Would you like to restore peace and harmony to your mind and body?

If your answer to both these questions is “yes”, then this bundle is a must-have for you!

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life.

The great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can listen to this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine.

Also, this bundle will teach you about an ancient healing technique that will help you reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself.

Here’s what you’ll discover inside this one-of-a-kind bundle:

• How meditation plays a key role in your physical and mental health
• Why mindfulness is the key to a happy, fulfilled life
• A guide on your body’s chakra system
• The surprising benefits of understanding your chakras
• Short and easy meditations for every time of the day 

By the way, you don’t need any knowledge or experience to get started! Just listen to the bundle, follow the instructions, and enjoy the healing effects!

Scroll up, click on “buy now”, and start listening!

©2020 Kristin Plain (P)2020 Kristin Plain

Got a credit?

Do you go a credit and want to know about meditation? If yes then this book can be the best way to spend that credit as this book is somewhat around 24 hours long, thus, it has lots and lots of information about various aspects and benefits of meditations and mindfulness, and the nice thing is that, the narration is also simple and pleasing to listen to.

Such an awesome audiobook

I am a very positive person, who thought I would try a bit of meditation just to make sure that I give myself some time, I tested this book and was shocked at how much it has helped and improved my life. Such an awesome audiobook.

Enjoyed

I'm new to mediation and I found this audio book to be be very helpful. I was able to actually focus and relax during this mediation. The narrator of this book did a great service to the author's interesting and well written material. I listened to it several times and thoroughly enjoyed learning more about the importance of meditation.

Worth it!

Arriving home from a long day and listening to Dona Jackson's voice has become a routine for me. As a beginner in meditation I have found this program very helpful in making me feel more relax, peaceful and aware during my day. I want to thank the narrator for having such a caring and kind demeanor on this guided mediation program.
I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The author is very helpful in guiding you through the practice in a calm manner. worth it!

Audio book

I love this audio book and pick it up occasionally to remind myself of what’s important and to provide a reset. This audio book helps you to reset the mind and stop the random thoughts that passes through the minds without any reason, helps in getting to sleep instantly.

The quality of production is good

This book is very well written and narrated and keep the attention of the audience. The quality of production is good and the material of the book is very well written and presented. Kristin Plain is a phenomenal thinker and in this book demystifies meditation in a simple and straight forward manner.

Very informative!!

Very informative!! A lot useful information for meditation. I listened 3 times already going for 4th, every time something new to understand deeply!!! I've read books on Buddhism and meditation over the years and this one really resonated. I found myself re listening to this one.

An excellent introductory course on meditation

This was an excellent introductory course on meditation. The lectures covered the basics, like principles of Buddhism and connecting to the breath during meditation. It also explained some more challenging topics such as compassionate meditation. These lectures have taught me how to bring mindfulness into my day-to-day life. I'm looking forward to practicing the concepts further!

A nice audio book

This was a nice audio book, liked how the book was organized, the tips were also easy to follow, Kristin Plain explains what anxiety is in a simple way, and then give tips to deal with anxiety, this is fairly a long book, so it covers many topics, like how to control thoughts and anger and many more topics., the author explains things in a step by step manner and does not rush on to conclude the topics.

Easy

The exercises told by the author for meditations seems easy to do because the narrator speaks slowly while teaching the exercises, the narrator does not rushes fast which makes the exercises easy to follow. The book has some self esteem affirmations as well, a nice audio book to listen before starting a day as this book has some awesome self esteem affirmations as well.

simplest book I heard with a great impact

This teaching signifies a shift in my practice. it felt like everything conveyed was almost written specifically for me. sat nam 🙏
one of the most simplest book I heard with a great impact on the meditations.

Simple yet profound teachings

I have and will continue to enjoy and find benefit in interpreting and integrating the teachings within this book. It has opened a space that I am keen to explore. Enjoy it all who feel the call to its simple yet profound teachings.

Well narrated

I truly had the most amazing time with this book! Thank you for all the insights and thrilling listen! This book on mindfulness was very well narrated and easy to follow. I found the exercises to be helpful. I plan to listen to this book several more times.

Great introduction to the mindfulness practice

I think this is a great introduction to the mindfulness practice. To fully benefit from this course you have to be active and do homework given in the course. All in all, I think this course covers a lot of ground that is hard to cover in just one listen, but each chapter is dedicated to specific issue and can be easily referenced later.

Finding the techniques helpful

I'm listening to a bunch of different stuff to get over some experiences. I listened to this as an introduction to mindfulness with the aim of having more control over my mind so I can stop thinking about this dastardly character. I am finding the techniques helpful.

Provides simply explained information

The content is enough and detailed enough to be interesting, it provides simply explained information for guided meditations and mindfulness.

Wonderfully structured

The structure and narration of the book is easy to understand, making complex concepts clear and easy to follow, this audio book was wonderfully structured so that it can be listened.

Informative

As someone who is beginning to meditate, this audio book was informative. Got to sleep quickly and the process was nothing more than putting in earphones and listening to the audio.

Learned so many things from this audio book

I really love the content of this audio. I am so happy with all the things I was able to learn from here. This guided meditation is nice for beginners like me. I really learned so many things from this audio book.

Nice introduction to the guided meditations

This is a long book with some nice introduction to the guided meditations, and then have some chapters for guided meditations, the narration by Dona Jackson is pleasing.