• Meditation and Mindfulness

  • A Complete Guide to Heal Your Body and Spirit. This Book Includes: Guided Meditations for Self-Healing, Stress Management, Overcome Anxiety, Chakra Balancing and Awakening
  • By: Kristin Plain
  • Narrated by: Dona Jackson
  • Length: 23 hrs and 34 mins
  • Meditation
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.5 out of 5 stars (8 ratings)
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Publisher's Summary

This comprehensive bundle will teach you how to heal your mind & body with mindfulness, meditation, and chakras.

Do you often feel overwhelmed, stressed out, and tired of everything?

Would you like to restore peace and harmony to your mind and body?

If your answer to both these questions is “yes”, then this bundle is a must-have for you!

Mindfulness is not just another trendy buzzword; it is one of the essential skills in today’s fast-paced society that will help you maintain your mental health. Mindfulness can make everything better - your sleep, relationships, work, and almost any other aspect of your life.

The great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can listen to this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine.

Also, this bundle will teach you about an ancient healing technique that will help you reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself.

Here’s what you’ll discover inside this one-of-a-kind bundle:

  • How meditation plays a key role in your physical and mental health
  • Why mindfulness is the key to a happy, fulfilled life
  • A guide on your body’s chakra system
  • The surprising benefits of understanding your chakras
  • Short and easy meditations for every time of the day 

By the way, you don’t need any knowledge or experience to get started! Just listen to the bundle, follow the instructions, and enjoy the healing effects!

Scroll up, click on “buy now”, and start listening!

©2020 Kristin Plain (P)2020 Kristin Plain

What listeners say about Meditation and Mindfulness

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An excellent introductory course on meditation

This was an excellent introductory course on meditation. The lectures covered the basics, like principles of Buddhism and connecting to the breath during meditation. It also explained some more challenging topics such as compassionate meditation. These lectures have taught me how to bring mindfulness into my day-to-day life. I'm looking forward to practicing the concepts further!

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Helpful

At first I wasn't sure if this would be helpful or not but I must say guided meditations turned out to be helpful, Guided meditation is one of the easiest way of letting go off stress, it is nice that I got this audio book.

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Smooth

For any meditation book, the narration is one of the most important past, if the narration is well done then it is easier to feel relaxed, Dona Jackson was able to narrate this book in a nice and a pleasing manner, the narration was smooth throughout the book. Just close the eyes and listen to the voice of Dona Jackson and try to get rid of Anxiety.

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what I was looking for in a meditation book

Exactly what I was looking for in a meditation book. It helped me during a very stressful period and I will continue to use this bundle to help when I am having trouble turning off my troubles and stress from the day.

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Listened and re-listened this book many many times

Listened and re-listened this book many many times. Worth every single second. Keeps me coming back meditation every time.

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Fantastic information

This course has fantastic information on practicing mindfulness. I very much enjoyed learning about mindfulness and the concepts that entail with the practice. In this lecture, you'll learn how to practice simple basic meditation and how to do so while eating, walking, and sitting as well.

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  • Andy Anderson
  • 11-17-20

Well narrated

I truly had the most amazing time with this book! Thank you for all the insights and thrilling listen! This book on mindfulness was very well narrated and easy to follow. I found the exercises to be helpful. I plan to listen to this book several more times.

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  • Lisa J
  • 11-17-20

Great introduction to the mindfulness practice

I think this is a great introduction to the mindfulness practice. To fully benefit from this course you have to be active and do homework given in the course. All in all, I think this course covers a lot of ground that is hard to cover in just one listen, but each chapter is dedicated to specific issue and can be easily referenced later.

1 person found this helpful

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  • Susan Quigley
  • 11-25-20

Provides simply explained information

The content is enough and detailed enough to be interesting, it provides simply explained information for guided meditations and mindfulness.

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  • Andy
  • 11-25-20

Wonderfully structured

The structure and narration of the book is easy to understand, making complex concepts clear and easy to follow, this audio book was wonderfully structured so that it can be listened.

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  • Liam
  • 11-25-20

Informative

As someone who is beginning to meditate, this audio book was informative. Got to sleep quickly and the process was nothing more than putting in earphones and listening to the audio.

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  • Leih
  • 11-25-20

Learned so many things from this audio book

I really love the content of this audio. I am so happy with all the things I was able to learn from here. This guided meditation is nice for beginners like me. I really learned so many things from this audio book.

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  • Nick Anderson
  • 11-25-20

Nice introduction to the guided meditations

This is a long book with some nice introduction to the guided meditations, and then have some chapters for guided meditations, the narration by Dona Jackson is pleasing.

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  • Nick Anderson
  • 11-24-20

Helpful

This meditation was very helpful. I fell right to sleep and woke in a better mood, with less anxiety, feeling rested.

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  • Daniel Jones
  • 11-24-20

Well written and narrated

Meditations is thought provoking and gives you a chance to rationalize yourself and the world around you without judgement. Full of well written and narrated powerful statements that are still true to this day. Meditations is a guiding light to center yourself in a time where the world is driven by desires, fame, anger, and abundance.

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  • Mike
  • 11-24-20

Narrator rocks

This narrator rocks. I love setting the timer at night and just falling asleep to this book. He says a lot of good things.