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Delta Sleep System
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- Length: 2 hrs and 1 min
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Publisher's summary
There are several stages of sleep that people pass through in the course of a good, restful night. In each stage, our sleep gets deeper, our bodies get more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta sleep is the most physically relaxed stage of sleep, and is the time when the body recuperates and rebalances itself for the new day. Getting enough sleep, and more specifically enough Delta Sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson's breakthrough audio techniques, developed over 15 years of clinical research, are proven to increase levels of Delta brainwave activity. He has helped thousands of people to achieve regular, restful, revitalizing, sleep.
Please note: This is a non-verbal meditation program.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Rain
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 29 mins
- Original Recording
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Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- By Anonymous User on 03-07-24
By: Audible Sleep
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Alcohol Explained
- By: William Porter
- Narrated by: Nick Jermyn
- Length: 6 hrs
- Unabridged
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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Life Changing
- By GlassHalfFull on 04-12-19
By: William Porter
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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No idea where each section starts or stops
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A Theta Healing Binaural Beats Soundscape for Sound Healing, Binaural Meditation, Hypnosis, and Lucid Dreaming
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totally zen and lovely
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What listeners say about Delta Sleep System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ann
- 04-19-16
Ending spoils it all
What would have made Delta Sleep System better?
Beautiful music. Very soothing and relaxing performance was excellent, completely spoiled at the end of 120 minutes when the announcer from Audible comes on very loudly and thanks you for listening which completely wakes you up.
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25 people found this helpful
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- DJ_Wicked_Will
- 08-18-12
Dr. Jeffrey Thompson's work is the real-deal!!!
Okay, folks here it is, a real true, honest, no BS review and I assure you, there’s absolutely no monetary benefit being passed on to me for this review. If you’ve ordered any other subliminal hypnosis self-help audio recordings/programs, once you listen to any of the Dr. Jeffrey Thompson audio recordings, you’ll never want to listen to any other subliminal program every again!!! Dr. Thompson is truly on to something that many of the other so-called subliminal-speakers/gurus are in all honesty sorely missing. In fact, I would recommend they all take a few steps back, tune in, and seriously pay attention to how real professionals like Dr. Thompson work their magic! There’s no proliferation of goofy British accents, dribble-psycho-babble, tequila-induced soothing voice overs, eerie paranormal ‘what the heck was that?’ sounds, loud peeling bells/gongs, animal echoing chants, trickling water, ‘dang, now I gotta’ go pee’ sound effects, or any other absolute silliness one finds on so many other subliminal audio tracks out there today. I don’t want to get into listing all the high-tech lingo that factors into creating these programs because quite frankly, you’d probably get very bored, very easily, but Dr. Thompson' research delves into modulated sound-pulses, some tracks accompanied by extremely pleasant music, which help in changing states of consciousness and promote various degrees of healing. So, if you’re looking for an aid to help you sleep, relax, meditate, get the ol’ creative juices flowing, or just need a little push getting motivated to knock out a few chores on a Saturday morning, look no further than buying/downloading one of these wonderful audio recordings!
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14 people found this helpful
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- EmilyK
- 02-13-20
Enjoyable but prefer brainwave symphony
Playing these tapes from Jeffrey Thompson really helps my insomnia. That said, I would recommend trying brainwave symphony first. It has been the best audio for my sleepless nights.
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3 people found this helpful
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- Pearly
- 01-19-15
Delta Sleep System
I really notice a difference in how I feel in the A.M. Peaceful instant sleep has been my experience with Dr. Thompson's System.
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2 people found this helpful
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- T
- 06-15-13
Didn't work for me
The sounds were soothing and I dozed off a few times, but did not fall into a deep sleep. At the end, I took the earphones off and put my earplugs back in, and my sleep was worse than usual.
Can't say if it was due to the discomfort of the earphones, or the sound waves did not work for me. I've used alpha wave bianural beats before they worked way better for me...
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2 people found this helpful
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- May Lou
- 05-12-21
Sleep
I have trouble sleeping. I keep things. Now I focus on the app and don’t even remember falling asleep. Awesome.
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1 person found this helpful
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- Mark R. Hunsaker
- 02-23-21
Best Delta Sleep Audio I've tried!
soothing sounds that lull you to sleep quickly! no extra fluff or filler. I can't recommend this audio highly enough
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1 person found this helpful
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- Kimmie Lassiter
- 03-03-20
I drifted right into, a peaceful nights sleep.
So pleased that I found this book. it's going to be my go to sleep aid.
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1 person found this helpful
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- Marie K
- 04-12-17
Sleep Well
Used this for years when I could not sleep and it works like a charm!
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1 person found this helpful
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- Kwilliams485
- 12-18-21
Helped with insomnia!!!
I have insomnia & this Helped me Fall into a Deep Sleep & Stay asleep.
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