We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Binge Eating Liberation Audiobook

Binge Eating Liberation: Functional Eating

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

This book contains pragmatic approaches to holistically treating the disorder of binge eating and aims to seek the root cause.

Delving into the causal level of this disorder, themes of functional eating and other alternative health strategies are discussed within these concise chapters.

An empowering book as this piece of work establishes in depth full control, elimination of food toxicity, choice and satiety being the underlying factors to reverse bouts of binge eating.

Ultimately we are volitional creatures, but influenced by a toxic miasma fast foods, junk foods, processed foods, etc. These all play a crucial role in perpetuating exaggerated food cravings and, in essence, binge eating.

Thus, if you are struggling with binge eating or simply want a new perspective on this topic, it's a worthwhile listen. Binge Eating Liberation will help you understand holistically treating this disorder by addressing:

  • The root cause
  • Psychological aspects
  • Influences
  • Proper nutrition
  • And more!

If you are tired of failed treatments, prescription or pharmaceutical approaches that bring temporary fixes, and that only treat symptoms and not the root cause, then it is strongly recommended you take action and listen to this empowering book and stay healthy for the rest of your life!

©2017 Healthy Pragmatic Solutions Inc. (P)2017 Healthy Pragmatic Solutions Inc.

What Members Say

Average Customer Rating

4.9 (15 )
5 star
 (13)
4 star
 (2)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Overall
4.7 (15 )
5 star
 (11)
4 star
 (4)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Story
4.5 (15 )
5 star
 (8)
4 star
 (7)
3 star
 (0)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    swetha 08-21-17
    swetha 08-21-17
    HELPFUL VOTES
    43
    RATINGS
    REVIEWS
    127
    127
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "healthy guide"

    Diets are always hard, especially those that try to deprive the body of the good foods we need to survive. I thoroughly enjoyed listening up on the menus this book has to offer because they are filled with great ideas that will help you fall in love with eating healthy. The best thing is you don’t have to skip meals, which is a terrible habit to get into anyway. The meals offered are all filled with vegetables that are great for the body and offer plenty of taste to make you enjoy eating them.

    1 of 1 people found this review helpful
  •  
    nancy 08-22-17
    nancy 08-22-17
    HELPFUL VOTES
    9
    RATINGS
    REVIEWS
    23
    23
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "FRESH AND SUPPORTIVE"

    I love the author’s approach to this topic. The author is accessible and her ideas in Eating Solution are fresh, supportive, and joyful. You can’t beat that combination especially regarding food, something many of us have a complicated relationship to. The author's clear explaining style helps illuminate ways to make life itself delicious -- by savoring it, food is not an issue for self-battle or guilt, but ease and serenity. Strategies here are like a secret door; push steadily and a gentle, intuitive world awaits.

    0 of 0 people found this review helpful
  •  
    mary 08-22-17
    mary 08-22-17
    HELPFUL VOTES
    12
    RATINGS
    REVIEWS
    22
    22
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "fresh up"

    This book is an absolute must have. Its an easy to understand, quick that literally has the power to change your life. I really enjoyed learning how to break the cycle of mindless overeating, followed by guilt, followed by more mindless eating. Highly recommend, buying a copy for a friend!

    1 of 1 people found this review helpful
  •  
    Louise 08-22-17
    Louise 08-22-17
    HELPFUL VOTES
    12
    RATINGS
    REVIEWS
    27
    27
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "curious guide"

    How can mindfulness help us in managing our diet and eating decisions? How can we explore what we are really hungry for? Is it possible to feel less pain and anxiety by using food as medicine and mindfulness as a strategy for improving our lives and our diet. This book explores the use of Mindfulness-based meditation with thoughtful exercises and strategies for becoming a more conscious eater

    1 of 1 people found this review helpful
  •  
    Lisa 08-22-17
    Lisa 08-22-17
    HELPFUL VOTES
    11
    RATINGS
    REVIEWS
    28
    28
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "eat play and love"

    This book was truly life changing, I enjoyed every page and every chapter! What I liked most about it was it was an easy , meaning, it didn't read like a text book, it is like a helpful guide. I have been studying Mindful Eating for over a year, and this book truly tied all of my learning together and clarified a lot in one spot. A MUST have

    1 of 1 people found this review helpful
  •  
    Phil Muniz 08-21-17
    Phil Muniz 08-21-17
    HELPFUL VOTES
    12
    RATINGS
    REVIEWS
    49
    49
    FOLLOWERS
    FOLLOWING
    1
    0
    Overall
    Performance
    Story
    "thank you"

    This book has really helped me and made me more aware of my internal dialogue surrounding food and self worth and self esteem

    1 of 1 people found this review helpful
  •  
    jean 08-21-17
    jean 08-21-17
    HELPFUL VOTES
    8
    RATINGS
    REVIEWS
    27
    27
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "great book for beginnners"

    Gave really good information on how the brain works and how to avoid over eating. Very interesting book. I never have a diet book that gave the information on the brain like this one does,

    1 of 1 people found this review helpful
  •  
    Henry 08-21-17
    Henry 08-21-17
    HELPFUL VOTES
    33
    RATINGS
    REVIEWS
    127
    127
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "inspiring"

    This is a must guide. I've struggled with binge eating my entire life. Wish I would have known this much sooner. She makes so much sense. I knew what to eat and what not to eat, but now i know how to not sabotage my diet. I highly recommend anyone who has struggled with weight issues and binging, dieting, etc.,have it. You will be glad you did.

    1 of 1 people found this review helpful
  •  
    Hank tom 08-21-17
    Hank tom 08-21-17
    HELPFUL VOTES
    76
    RATINGS
    REVIEWS
    234
    234
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Five stars"

    Excellent book. Great plan for overcoming disfunctional eating.Iam very glad to have this wonderful book. Very helpful

    1 of 1 people found this review helpful
  •  
    Eula Schultz 08-21-17
    HELPFUL VOTES
    28
    RATINGS
    REVIEWS
    142
    142
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "WORTHFUL FOR BEGINNERS"

    Some of the books out there for binge eating are so cumbersome and difficult. This book was an easy with great information in easy to understand language.HIGHLY RECOMMENDED

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.