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A Field Guide to Lucid Dreaming
- Mastering the Art of Oneironautics
- Narrated by: Andy Paris
- Length: 6 hrs and 21 mins
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Publisher's summary
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones - or total strangers - out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now - fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.
This is lucid dreaming - the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one - learning how to reconnect with his or her dreams - through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished "oneironaut" (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).
Listeners will learn about the powerful REM sleep stage - a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as "The Finger" - during the day, try to pass your finger through your palm; then, when you actually do it successfully, you'll know that you're dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.
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So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
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highly Recommend
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Growing Big Dreams
- Manifesting Your Heart’s Desires Through Twelve Secrets of the Imagination
- By: Robert Moss
- Narrated by: Robert Moss
- Length: 10 hrs and 50 mins
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Growing Big Dreams is a passionate yet practical call to step through the gates of dreams and imagination to weather tough times, embark on travel adventures without leaving home, and grow a vision of a life so rich and strong it wants to take root in the world. Vitally relevant today more than ever, dreams are a tool available to all.
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Infinite Possibilities Await
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By: Robert Moss
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The Inside-Out Revolution
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
- By Tad Davis on 05-03-16
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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Silent Power
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Stuart Wilde gives you a lot to ponder on this unabridged audiobook. His underlying philosophy is that there is a silent power within you, an inner knowing that grows because you understand its infinity. It teaches you hour by hour and day by day. It is silent...but it is also so powerful. Reach inside and find it!
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Beware: This is NOT a recording of the book.
- By Maria on 02-12-11
By: Stuart Wilde
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Leap of Perception
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As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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Narrator is terrible for this book...
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The Premonition Code
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Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
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not what I thought.
- By Customer 101 on 04-25-19
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Unlocking Greatness
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Freedom Seeker
- Live More. Worry Less. Do What You Love.
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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Helpful insight
- By Jes_074 on 10-28-23
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Wishes Fulfilled
- Mastering the Art of Manifesting
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Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr. Wayne W. Dyer explores, for the first time, the region of your highest self and definitively shows you how you can truly change your concept of yourself, embark upon a God-realized way of living, and fulfill the spiritual truth that with God all things are possible - and “all things” mean that nothing is left out.
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Thank You Dr. Dyer...My Highest Recommmendation
- By SweetForgiveness on 07-09-12
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A dream of a DREAM BOOK!
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buy a different lucid dreaming book
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Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
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Unfortunately unlistenable
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Highly enjoyable, but how useful is it actually to spiritual practice?
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The greatest contribution of the ancient shamans to modern healing is the understanding that in the course of any life we are liable to suffer soul loss - the loss of parts of our vital energy and identity - and that to be whole and well, we must find the means of soul recovery. Moss teaches that our dreams give us maps we can use to find and bring home our lost or stolen soul parts. He shows how to recover animal spirits and ride the windhorse of spirit to places of healing and adventure in the larger reality.
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Excellent Narration!
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We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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Way different than I expected. But very good!
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Lucid dreaming is a fascinating and surreal phenomenon where you become fully immersed in an alternative reality of your own creation. Can you imagine the possibilities of this!? While your body is safely asleep, your mind is free to explore your inner dream world. Once you realize that you are in control, you can do whatever you want. Whether you already know a little bit about lucid dreaming, or if this is something completely new to you, you will find this book both entertaining and insightful.
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Very Interesting!
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Learn to Lucid Dream
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You’re the stuff dreams are made of - or rather, your subconscious is. Learn to Lucid Dream teaches you how to deliberately explore and manipulate your dreams (called “lucid dreaming”) to gain insight into your inner self. You might even learn to conquer your nightmares - or just enjoy the dreamy freedom of flying. This methodical introduction teaches you both the science and spirituality of dreaming. You’ll practice developing dream awareness and apply the discoveries you make while sleeping towards improving your waking hours.
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Excelente
- By ivonnebori on 06-07-22
What listeners say about A Field Guide to Lucid Dreaming
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bob
- 02-06-17
The only book that worked for me
After 3 months of failed attempts to lucid dream, came this book. So straight forward and simple to follow. I love that every chapter adds to the one before it and doesn't just go back and forts like most books about lucid dreaming.
After 2 days of listening I got till chapter 9 or 10 and decided I have enough information to start. I went for the "wake back to bed technique" they mentioned. In the first night of trying it (last night) I became lucid!!!! I have no doubt that if I keep at it, this will be the book to make me a full time lucid dreamer. Great narration also!
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24 people found this helpful
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- KP
- 04-20-17
Best book on the topic yet
I've read a good number of books on the topic and I'm throughly impressed. It's a good mix of instruction, inspiration, and entertainment. It was clearly improved by having multiple contributors.
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18 people found this helpful
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- KRB
- 01-17-17
Starting the Lucid Dreaming Adventure
Would you consider the audio edition of A Field Guide to Lucid Dreaming to be better than the print version?
I didn't read the print version.
Who was your favorite character and why?
The "character" in this book is a person's unconscious or imagination, and learning dreaming techniques to become awake in it in dreams.
Which scene was your favorite?
My favorite scenes was when I became lucid in dreams again, as I have previously done.
What insight do you think you’ll apply from A Field Guide to Lucid Dreaming?
That I need to be more diligent about getting up early to have more chance to become lucid when I go back to sleep, and in recording my dreams.
Any additional comments?
This is a book that will interest beginners, and people who are trying to have more lucid dreams. The presentation that promises big results may disappoint people who think those results will be immediate. I read in another book that it takes a person who is actively trying to have a dream, by such techniques as asking yourself if you are dreaming during the day, between one and three months for the first dream. It is worth the effort to try to have a lucid dream because of the emotional release in the dream. I used one technique that the author suggested while having a lucid dream, and that was to try meditating during the dream. I went into a sitting position while in the air, and found myself rushing through the air which was enjoyable. This is not a book for more regular dreamers, who will know this information already, as other reviewers have said.
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13 people found this helpful
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- Diana
- 08-11-15
Very good - great explanations - interesting
Worthy of a relisten, maybe a a few. The writing is clear, easy, and kind conversational in tone. The explanations are interesting. The technique overviews are to-the-point and credit to other author or experts is given where due. I'll be listening to this book again.
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9 people found this helpful
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- Troy
- 09-22-13
A Good Beginner / Refresher Course
It's been a lot of years since I tried this sort of thing. When I was a kid, I used to suffer from night terrors, so I learned to control my dreams. Over time, the terrors - and the need - went away. Fast forward through some decades of insomnia in later years, and curiosity drives me to try it out again now that I've recovered the ability to sleep more often. Lucid dreaming is the first step towards dream control, and it's a rewarding experience in and of itself.
On the whole, if you're familiar with other works on the topic, you can probably skip this one. If this is your first step into the world, or if like myself you've been away for a while, this is a good little book to get you on the fast track. As with anything else, the efforts you put into it will determine your results, and casual readers will get virtually nothing from it. It's one of those skills you have to want to learn, and it's possible the ideas presented here will give the reader that desire simply because it sounds so easy. Be aware it will take active participation, and much of what's within might be more difficult than you first think, but the ideas and techniques within are effective.
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9 people found this helpful
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Overall
- Amazon Customer
- 01-24-17
Play this by the left ear in your sleep
I've noticed that I have lucid dreams sometimes allowing by more sound access to the left ear than the right, if the sound is talking about lucid dreaming. I do not know why.
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6 people found this helpful
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- Stephen
- 05-04-14
These techniques have helped a great deal!
Would you consider the audio edition of A Field Guide to Lucid Dreaming to be better than the print version?
This audio book is helpful for folks who learn best by listening. Reading distances me from the task at hand and my mind will wander while trying to incorporate written information. For me, and for others with the same bent, this audio book will get you further into the subject while retaining more of it's advice.
What was most disappointing about the authors’s story?
The incessant need to describe the dream world as a separate reality grinds my gears. This is neuroscience, not pseudoscience. A simple example of the brain talking to itself more-so than while awake. What is impressive about lucid dreaming, is how incredible this synthetic reality can be. Isn't that amazing enough without dumbing down the subject with notes on collective unconsciousness, vision questing, talking to the dead or other -FAKE- ideas?
What three words best describe Andy Paris’s performance?
Airy, dreamlike and patronizing.
Was this a book you wanted to listen to all in one sitting?
I haven't been able to listen to the book in one go but I put it on my Sansa Fuze+ and listen to it while on break or in the truck.
Any additional comments?
This book does an excellent job of describing how to use your dream journal. 10 years of trying to make this work without one was a problem. Not knowing how to implenent, use and style the thing was another. The book helps streamline the Dream Journal and tells you what the thing is good for other than wrote dream recall.
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6 people found this helpful
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- Anonymous User
- 10-17-17
Loved it.
Definitely has helped me in my spiritual journey in life. A great tool to practice and master.
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5 people found this helpful
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- andrew mendes
- 02-23-18
Becoming lucid
After listening to this book, my dream recall has increased from thinking I didn’t dream at all to remembering multiple dreams every night. I’ve also had multiple lucid dreams and will continue to work on mastering my lucidity with the steps taught in this book. Great book!
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4 people found this helpful
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- Margaret E. Flores
- 03-06-15
Love love love this!
Fantastic instructional style of teaching!
Really enjoying this!!!
Sharing this with all interested!
Field guide is accurate description!
Thank you!
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4 people found this helpful