Dream Yoga

The Tibetan Path of Awakening Through Lucid Dreaming

By: Andrew Holecek

Narrated by: Andrew Holecek

Discover the Hidden Dimension of Your Life—The Dream Realm

"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.

Can anyone awaken in their dreams and explore their true depths? For decades, this gifted author and instructor has launched spiritual oneironauts (dream travelers) from all beliefs and backgrounds into the magical world of dreams—even those who have never meditated or had a lucid dream. Dream Yoga brings the best from modern science and Tibetan wisdom to offer you this extraordinary opportunity. With expert guidance you'll learn everything you need to know to penetrate the mysteries of the night, including:

• Meditations for calming and clarifying your mind
• How to have lucid dream states naturally using Tibetan practices and contemporary dream induction techniques
• Practical tips for overcoming common obstacles, enhancing dream recall, working with nightmares, and gleaning insights from your dreams
• Bringing your skills together to explore the deepest dimensions of awakened consciousness

Each night you touch into the possibility of enlightenment. With Dream Yoga you will emerge from the darkness of ignorance into the luminous experience of awakening—in every moment, day or night.

©2013 Andrew Holecek (P)2013 Andrew Holecek

This is tremendous

If you could sum up Dream Yoga in three words, what would they be?

Thorough, Insightful, Stressfree.
Andrew Holecek covers everything imaginable to give you a strong foundation on which to build your dream yoga practice. His voice is calm and steady, so it's really easy to listen to at night, to be reminded of some of the practices just as you're falling asleep.

What insight do you think you’ll apply from Dream Yoga?

There are many insights that I apply to my practice, such as sleep posture, jumping, having cards around the house to pick up and read to do a state check.

Any additional comments?

This is the best program on lucid dreaming and dream yoga that I've had the pleasure of listening to.

What a journey!

A deeply affecting book that is changing my approach to spiritual practice, to the relationships in my life, and to life itself.

Loved it

Loved the book, the theme, the process and the spirit of the author. Looking forward to meeting Mr Holecek someday.

Clear

The book starts out slow, but really picks up in chapter 4. Andrew Holecek is my favorite speaker on Dream Yoga and I'll be purchasing all of his future works.

Fully alive.

Only wish I could access a few illustrations, like the dream pose. Enjoyed it otherwise.