adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. 

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization

What listeners say about Scientific Principles of Hypertrophy Training

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

@ali_madhiii approved 💪🏻

Dr mike team are my go to when it comes to exercise and nutrition science based + experience information thank you for the audio format I die for this gem ✨💥

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chris
  • Chris
  • 04-29-21

Literally the best hypertrophy book out there

If youre looking to gain muscle BUY THIS BOOK. 99% of Audible books on the subject are complete nonsense wrote by uneducated people looking to make a quick buck. This is not the case with the Authors of this book. Scientific Principles of Hypertrophy Training is wrote by some of the best minds in the science based hypertrophy scene. It covers just about every practical application of what you need to know about how to gain muscle in a safe and efficacious manner. So ditch whatever celebrity garbage, trendy workout of the day, keto, juice cleanse, magic supplement nonsense book you may be considering... and just buy this instead!

If youre looking for the 'secret' to gain muscle, this is it, the 'secret' is called 'science' and this book perfectly interprets that science into a well written, enjoyable and easy to understand book. Not only that, the authors wealth of coaching and training experience is also very clear. This means the information provided isn't just a thought experiment, it is tried and tested methodology.

Thanks so much Mike, James, Melissa and Jared. It was well worth the wait for this masterpiece of a book and I am very glad you decided to take your time with it. It certainly shows in the quality of the end product. Very glad you chose to release it on Audible too!!!