The Renaissance Diet 2.0

De: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann

Narrado por: Dr. James Hoffmann

The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.

• Understand how many calories you need to eat to maximize performance and burn fat
• Correctly balance your macronutrient intake for your training and physique goals
• Time your meals to get the most out of your nutrition
• Select optimal food types to fuel performance
• Understand which supplements actually work and why
• Improve your health with proper micronutrient intake and hydration
• Periodize your diets for long-term effectiveness
• How to develop reasonable goals for performance and physique improvement
• Step-by-step how to design and implement a diet plan to fit your goals
• How to adapt your diet for special circumstances such as training multiple times per day
• How to adapt the diet principles for a vegan diet
• The most current data on gut health and its practical application
• How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
• The reality about the effect of alcohol on physique and sport performance
• How to recognize and dispel diet myths, fads, and fallacies

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Renaissance Periodization (P)2019 Renaissance Periodization

Awesome read for coaches & experienced gym folks

Another great read from Dr.Mike. I can’t get enough of this guys knowledge & wisdom when it comes to the gym & nutrition. No fluff, no bs, just straight facts!

science based

this book paired with the diet app helped me finally reaxh my goal and sustain

Succinct

This book lays it out. Everything you need to know about macros and nutrient timing for best results in fat loss or muscle gain diets. Great book. Incredibly informative yet straight forward.

Thrilled we’re getting all this RP content!

Dr. Mike produces so much amazing content in the areas of health/fitness/bodybuilding. So glad some of his premium content is finally available in audiobook form!

Game changing content

This was a great book to listen to and provided essentials to improving my nutrition as an athlete and how to better fuel my everyday life.