Reiki - Healing Guided Meditation
The simplest definition of the word Reiki is 'universal life force' or 'spiritual energy'. Universal or spiritual (rei) life force or energy (ki).
What does Reiki do? Reiki can help alleviate suffering, whether it is of a physical, emotional, mental or spiritual nature. This means that Reiki can heal. When we speak of healing, a well physical body may be the first thing that comes to mind. However, the root meaning of the word is whole. The practice of healing is that of becoming whole on all levels of being, including the physical, emotional, mental and spiritual levels.
Illness happens when the mind, body and spirit become unbalanced. True wellness is reached only by returning the entire being to harmony and balance with itself and with the earth and the universe. We begin healing by finding our desire to be well and whole. Without the motivation to be well and the intention to act on our own behalf, we cannot become well.
Reiki is a means to empowering us to become whole in all ways. There are a number of benefits to be gained from a daily Reiki self-treatment, including the following:
I’m not very experienced at guided meditation, so my review is mostly based on the background music. It became a bit dramatic and started to remind me of a dark soap opera at times.