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Publisher's Summary

An accurate foundation of knowledge is essential to successful PTSD recovery. In PTSD Recovery Foundations, Dr. Jeremy P. Crosby provides, in everyday language, the necessary foundation for understanding the most critical PTSD issues. The mental patterns involved in PTSD are described with explanation of the techniques and skills used to cope with symptoms and effectively engage the healing process. The tone is one of hope and encouragement, with a focus on how to apply the principles and practical techniques for getting better.

©2014 Jeremy P. Crosby (P)2014 Jeremy P. Crosby

What members say

Average Customer Ratings

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I felt as if, this book was written just for me.

I felt as if, Dr Crosby wrote this book just for me. I really connected with this book, and appreciate how he recognizes, PTSD can impact anyone's life after a traumatic experience. PTSD doesn't discriminate, and I felt validated by his findings. Most people still believe this disorder is a military or first responder condition. I am just a regular person, whose life was devastated, after being in an accident with a semi. I felt even more ashamed by the judgement of others, due to the lack of information on PTSD. I became very isolated. Thank you Dr. Crosby

3 of 4 people found this review helpful

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Full of Hope

I have been suffering with PTSD for a life time. I have gone to several therapists seeking healing. While they were nice people, I found they did not educate me in the way I needed or provide a roadmap and specific tools for healing. Dr. Crosby’s approach is specific and explicit and full of hope and encouragement. I finally feel understood; I feel more understanding of myself, and hope for a future of forward movement. This is excellent information and I recommend to anyone who suffers from trauma or loves someone who does.

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I am understood...

I felt validated listening to this. I have been through it one time, and will listen again and again. I have been in therapy for PTSD for over three years. I am better, but not "whole" yet. Getting there one deep breath at a time :-)

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HOPE

At last I found HOPE in my life & a reason to keep on keeping on. Thank you Doctor. Even without knowing me you've saved my life.

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Better Understanding

Where does PTSD Recovery Foundations rank among all the audiobooks you’ve listened to so far?

Being only the third book I've listened to, they have all been excellent!

Who was your favorite character and why?

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Which scene was your favorite?

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What insight do you think you’ll apply from PTSD Recovery Foundations?

All of it to my entire life.

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I love the affirmations , going to recite everyday

I love the affirmations I'm going to print them out and read them every morning

0 of 1 people found this review helpful

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  • Aysha
  • 10-04-15

Good building block for recovery

Short, accurate introduction to main symptoms and encouragement to seek professional treatment. Overview of coping strategies are helpful.