-
Schlaflos war gestern
- Mit sanfter Hypnose zu erholsamer Nachtruhe
- Narrated by: Patrick Lynen, Markus Kästle
- Length: 6 hrs and 28 mins
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Schlaflos war gestern
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Publisher's summary
Mit diesem Premium-Hörbuch erhalten Sie eine große Palette an hochwirksamen Entspannungsmethoden und Einschlafhilfen, bewährte und hoch wirksame Instrumente zur Erhöhung Ihres Wohlbefindens. Alle Anwendungen basieren auf sanfter Hypnose.
Beim Anhören vor dem Einschlafen geht das entstehende Wohlgefühl zuverlässig in einen gesunden und erholsamen Schlaf über. So lassen Sie innere Verspannungen und grübelnde Gedankenkaskaden hinter sich - und übernehmen einen gelockerten Körpertonus sowie positive innere Bilder in Ihre Schlafphasen.
Bringen Sie sich einfach nur in eine für Sie in bequeme und angenehme Position. Falls Ihre Atmung durch enge Kleidungsstücke eingeschränkt ist; lockern Sie diese ein wenig. Genießen Sie die absolut selbsterklärenden und entspannenden Stücke, die vom beliebten Hörfunk- und TV-Sprechern sanft und einfühlsam gesprochen werden.
Inhalt:
- Einführung,
- Gedankenreise und Atementspannung ("Das Segelschiff"),
- Schlafhypnose I mit Einschlafverstärker,
- Geführte Hypnose-Meditation,
- Gedankenreise und Atementspannung ("Der Mond"),
- Schlafhypnose II mit Einschlafverstärker,
- Schlafhypnose III mit traumhafter Musik,
- Geführte Hypnose-Meditation mit traumhafter Musik,
- Deep Theta Klangwelt für Tiefenentspannung (non-verbal).
Die kombinierten Methoden (Gedankenreisen, Atementspannung, Muskellockerung, autogenes Training, sanfte Hypnose) wurden in zahlreichen Seminaren über Jahre erprobt. Alle Tracks haben eine ausreichende Länge und münden nach dem gesprochenen Anteil in eine angenehme Klangwelt zum Ruhen oder friedvollen Einschlafen.
Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit" und "Mach Dich mal locker!".
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