-
Resilienz aufbauen
- Mit Hypnose und Visualisierung
- Narrated by: Norman Wiehe
- Length: 39 mins
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Resilienz aufbauen
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Publisher's summary
Stress ist das größte Gesundheitsrisiko der heutigen Zeit. Er entsteht immer dann, wenn wir uns Anforderungen nicht gewachsen fühlen. Ob wir gestresst sind oder nicht, hängt dabei von der Bewertung der jeweiligen Situation ab. Was die einen stresst, lockt den anderen nur ein müdes Lächeln hervor.
Diese Hypnose hilft Dir dabei Deine Widerstandskraft gegen Stress zu erhöhen. Sie hilft Dir Resilienz aufzubauen. Das Unterbewusstsein lernt Situationen neu zu bewerten und Schutzmechanismen zu entwickeln. Je öfter die Hypnose gehört wird, umso intensiver wirken diese Mechanismen.
Für ein optimales Ergebnis höre diese Hypnose über einen Zeitraum von 14 Tagen, einmal täglich.
Dabei gibt es weiter nichts für Dich zu tun. Mache es Dir so bequem wie möglich und lass die Worte auf Dich wirken.
Höre die Hypnose nur dann, wenn Du entspannen kannst. Höre sie nicht bei Tätigkeiten, die Deine volle Aufmerksamkeit benötigen.
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