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8 Minimeditationen für deinen Alltag
- Narrated by: Norman Wiehe
- Length: 1 hr and 48 mins
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8 Minimeditationen für deinen Alltag
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Publisher's summary
Meditationen sind sinnvoll und sollten zu unserem Alltag dazu gehören. So wie das Putzen der Zähne, das Abwaschen und den Müll rausbringen. Auch das Denken braucht Hygiene und sollte trainiert und immer wieder neu ausgerichtet werden. Doch natürlich nimmt das eine gewisse Zeit in Anspruch. Zeit, die nicht jedem zur Verfügung steht. Diese 8 Minimeditationen passen super in deinen Alltag. Mal eben entspannen, Stress reduzieren und das Gedankenkarussell stoppen? Diese Meditationen sind bewusst kurz gehalten und auf die gängigen Alltagsprobleme abgestimmt.
- Meditation 1: Altlasten auflösen: Diese Meditation hilft dir den Alltagsstress und täglichen Ballast abzuschütteln.
- Meditation 2: Bodyscan: Die Meditation fördert deine Körperwahrnehmung und erdet dich wieder.
- Meditation 3: Gesund ernähren: Durch die Meditation legt man den Fokus wieder auf gesunde Nahrungsmittel
- Meditation 4: Schnell einschlafen: Probleme beim Einschlafen? Diese Meditation hilft dir weiter.
- Meditation 5: Heilreise: Du fühlst dich gerade nicht so gut? Eine heilende Meditation kann Wunder bewirken.
- Meditation 6: Strandurlaub: 15 Minuten Meditation ersetzen einen Urlaubstag. Dieser Strandurlaub kann das auch.
- Meditation 7: Zukunftsvisualisierung: Wer seine Ziele vor Augen hat, der wird sie auch erreichen.
- Meditation 8: Das innere Kind: Das innere Kind will Aufmerksamkeit und du kannst sie ihm geben.
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