Regular price: $3.95

Free with 30-day trial Membership
Membership details Membership details
  • 30 days of membership free - plus an audiobook, on us.
  • 1 credit a month after trial - good for any title.
  • Easy exchange. Don't love book? swap it for free.
  • Exchange books you don't like
  • After your free trial, Audible is $14.95 a month
OR
In Cart

Publisher's Summary

If you are looking for a practice that promotes your ability to uphold human values and focus on compassion and the oneness of the Universe, try Kundalini Yoga. Often known as laya yoga, or the yoga of awareness, it focuses on awakening the kundalini energy that lies dormant at the base of the spine.

Kundalini yoga combines pranayama, meditation, yoga poses, and mantra chanting to awaken this spiritual energy that lies coiled up at the base of your spine. It was developed as a part of tantra alongside hatha yoga. In 1935, Swami Sivananda introduced this yogic practice in his beloved book on the subject.

But the practice was actually made popular by Yogi Bhajan, in the year 1968 in the United States. He founded the 3HO or the Healthy, Happy, Holy Organization and combined yogic postures, breathing techniques, and Sikh mantras to develop a new form of Kundalini Yoga.

So, what is Kundalini yoga all about? What are chakras and nadis, and how are they related to the awakening of Kundalini energy? What is Kundalini tantric numerology? You will find out after reading this book.

©2015 J.D. Rockefeller (P)2015 J.D. Rockefeller

What members say

Average Customer Ratings

Overall

  • 4.8 out of 5.0
  • 5 Stars
    16
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4.6 out of 5.0
  • 5 Stars
    14
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.7 out of 5.0
  • 5 Stars
    15
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Sort by:
  • Overall
  • Performance
  • Story

not satisfied

narrator speaks too quickly and does not explain numerology thoroughly, she speaks rapidly and since when does 7+3=11?

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Great quick summary!!

A great introduction! Very informative and well organized. I'm looking forward to learning more and visiting the 3ho.org website.

1 of 1 people found this review helpful

  • Overall
  • Performance
  • Story

Even toned reading and interesting topic

This is an entry book into the study and practice of these topics. It is presented well and read evenly by the narrator. This audio book will most likely make you want to purchase other books (audio or otherwise) to further explore these topics.

  • Overall
  • Performance
  • Story

Excellent Brief

Love this introduction to the mentioned topic. I recommend you to read this material in order to understand Why Yoga Kundalini it's so helpful and in which ways it is.

  • Overall
  • Performance
  • Story

Thanks for sharing

I thought it was good and learned alot. Not going to lie was hoping for some examples of yoga poses and mantras.

  • Overall
  • Performance
  • Story

this was a great intro into Kundalini Yoga.

I'm looking forward to more books and Kundalini Yoga as I expand my Yoga practices.

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.