Forest Bathing

A Silent Cleanse of Healing

By: Daria Kratz

Narrated by: Molly Secours

Length: 5 hrs and 17 mins

Publisher's summary

Do you have friends that can't get enough of hiking? Have you gone for a beautiful yet simple walk in nature that makes you feel great, and you wonder why? Does nature seem to calm you down and awaken your senses?

For the past three decades, we have been immersing ourselves in a technological boom like no other. Escaping technology seems impossible, and burnout continues, but there is a solution gaining traction in the last 40 years: forest bathing.

Forest bathing isn't taking a bath in the middle of the forest; it's the act of allowing your senses to bathe in the sensations of the wooded areas we have come to know and love. During a forest bathing session, you fully immerse yourself into experiences, reaping physical, emotional, mental, and social health benefits. Forest bathing is a natural and proven way to help relieve stress and reduce the adverse effects that a hectic life can cause.

While listening to this book, you will discover:

• The origins of forest bathing
• How other cultures have adapted it
• How and why it works
• The ability to forest bathe even in urban areas.
• Best cities for forest bathing
• The way to rejuvenate your mind and body
• Indirect forest bathing
• Meditation among the trees

If you are serious about self-care, then this book will show you all of the best forest bathing practices to fine-tune your success. Go ahead; the trees are waiting!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Daria Kratz (P)2021 Daria Kratz

Fabulous for me!

I loved everything about how to feel better in the nature book. Recommend for a change of style. I used to experience this on a daily with the basics to Understand better mental health by being in a forest, I gained so much clarity from this audiobook!

Reconnect with nature

With our life's becoming more connected to technology it is important to seek balance and a great way to do that is forest bathing.

Enlightening book for me!

A great audiobook for me to learn more about how to feel better in nature, The book is definitely the most important. and This book taught and reminded me, I strongly recommended this audible to anyone interested in enjoying the trees, Overall I was surprised by the Daria Kratz

What a wonderful guide

Just listened to this captivating audiobook on forest bathing, and it's a breath of fresh air! It's such an enlightening experience learning about the practice and its numerous benefits. The author does a fantastic job explaining the origins of forest bathing, its adaptation across cultures, and practical ways to engage in this rejuvenating practice, even in urban areas.

As someone who enjoys hiking and nature walks, this book deepened my understanding of why these activities are so fulfilling. The concept of immersing oneself in the sensations of the woods and allowing the senses to 'bathe' in nature is beautifully presented. The practical tips for engaging in forest bathing, regardless of location, are particularly useful.

The book also provides an insightful breakdown of how forest bathing positively impacts physical, emotional, mental, and social health. The narration is engaging, making the content easily digestible and enjoyable. The blend of personal anecdotes, research, and actionable steps makes this a comprehensive guide to enhancing one's connection with nature.

Whether you're a seasoned nature lover or just curious about the concept of forest bathing, this audiobook is a must-listen. It's not only informative but also inspires a deeper appreciation for the natural world and the healing it offers. Highly recommended for its practical insights and refreshing approach to self-care and mindfulness.

Awesome!

I could not stop listening. Such a beautiful well written story. I will be suggesting my friends and family listen.

Inspirational and really worth listen

I was looking up forest bathing on TikTok where they mentioned this book! I found this guide so helpful for self-care. What an amazing guide on what it is and how forest bathing works. Take time to listen to this book and enjoy this activity while you go for walks in nature. Right away you will feel better. Take time to breath the fresh air while the amazing narration takes over you. Highly recommended! A must for all that want this activity in their lives. I have now listened to others in this category and this one is by far my favorite.

It helped me to overcome!!

I feel like I get something out of every piece. This book of course is about how to feel better in nature. It was an amazing and great experience to have listened to. one of the most important explains things clearly and thoroughly.

Fantastic examples for enjoying the trees.

The author explains How to have better mental health by being in a forest, I'm very excited to use what I've learned from this audiobook. Excessively basic anyway this book of course is about how to feel better in nature, This audiobook was very simple to listen to!

Everyone should listen to this book!!

I was recommended this audiobook by a friend, Very well researched and offers practical about how to feel better in nature. This book is well thought out and well-narrated, Extremely insightful with How to have better mental health by being in a forest, For those seriously considering the future.

Great advice for Beginners

It's easy to hear and helped me understand How to have better mental health by being in a forest and I really enjoyed the trees audiobook. It really helped me connect about how to feel better in nature. I am so happy that this was the first audiobook!!