![Régime Cétogène [Ketogenic Diet] Audiobook By Denise Gauthier cover art](https://m.media-amazon.com/images/I/61CReZGPVbL._SL500_.jpg)
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Régime Cétogène [Ketogenic Diet]
- Le Guide Complet Pour Perdre du Poids Sans Avoir Faim et Pour Être en Forme Grâce au Régime Keto | Délicieuses Recettes Incluses [The Complete Guide to Lose Weight Without Hungry and Get Fit on the Keto Diet Delicious Recipes Included][
- Narrated by: Shaula Evans
- Length: 2 hrs and 17 mins
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![Régime Cétogène [Ketogenic Diet] By cover art](https://m.media-amazon.com/images/I/61CReZGPVbL._SL63_.jpg)
Régime Cétogène [Ketogenic Diet]
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Publisher's summary
Voulez-vous perdre du poids sans avoir faim et en étant en forme ?
Vous souhaitez brûler vos graisses et maîtriser votre poids ? Vous êtes là où vous devez être !
Vous l’avez déjà ressenti ? Ce sentiment de malaise lorsque vous vous regardez dans le miroir, encore une fois, pas du tout satisfaits de votre corps. Sérieusement : comment j’ai pu gagner autant de graisses ? Est-ce parce que je ne pratique pas suffisamment de sport ? Mon mode de vie instable ? Ou ma nourriture déséquilibrée ?
Ce fut des années que je ne parvenais pas à brûler des graisses. Si on m'avait expliqué les raisons dès le départ, j'aurais sûrement eu des résultats satisfaisants beaucoup plus rapidement.
Imaginez la quantité de travail et les efforts que je devais fournir pour élaborer le régime cétogène et les recettes convenables pour faire face à mon souci !
Le plus merveilleux, c'est que le travail a déjà été fait pour vous.
Grâce à ce guide, vous aurez les meilleures bases vous permettant d’adopter une meilleure hygiène de vie et commencer votre perte de poids superflus. Il vous donne accès à plusieurs avantages, notamment:
- Les règles de base pour enfin réussir à perdre du poids grâce au régime KETO;
- Comment réduire l’accumulation excessive de graisse corporelle;
- Comment composer poser des repas sains et équilibrés afin de pouvoir maigrir durablement et retrouver la forme;
- Un menu hebdomadaire simple et délicieux;
- Des exemples de recettes pour maigrir tout en se faisant plaisir ;
- Des astuces pour suivre sainement le mode de vie cétogène.
Même si vous n’avez jamais entendu parler de ce régime, ce guide vous détaille pourquoi il est crucial de commencer un régime cétogène en élucidant ses bénéfices ainsi que ses effets secondaires. Vous y trouverez également des informations sur les nutriments énergétiques et les fibres alimentaire.
Please note: This audiobook is in French.
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