Practicing Meditation for Beginners: Ultra Effective Meditation and Midfulness Guide

A Twenty-Day How to Meditate Program - Inner Peace, Stress Relief, Mental Health & Mindfulness

By: Mohamed A. Ansary, Helen Ruth Clifford

Narrated by: Benjamin Brick

Length: 34 mins

Publisher's summary

Do you think that it's easy to meditate? Or are you one of the shy people who think it's too hard or that you don't have the right amount of concentration to meditate? What if I told you that it's not about concentration? In fact, if you have to concentrate, you may be trying too hard to gain from meditation. Meditation is something that happens, but it only happens when you understand the mechanics of it. This prime guide to get you meditating within 20 days is written to take you from being a beginner to becoming comfortable with the meditation process. It does take a while.

By the time that you have finished your 20 days, you will be able to meditate, but if you carry on with your meditation, you will also turn it into a daily habit, which is essential for you to maximize from the practice. You see habits are formed by repetition and after you repeat an action many times, it becomes something that you can do without having to think about it. That means that when you have learned through the 20 days, continuation of the same practice will turn it into a habit that can benefit your life.

There are those these days who believe that meditation is old fashioned or that it’s a practice that people who are on the fringe of society do. You couldn’t actually be more wrong. More and more people are finding that they are benefiting from the process and doctors are already suggesting that people take up mindfulness and meditation in an attempt to relieve them from stress related ailments. Thus, if you turn off the stresses of your life and learn to meditate, you will cope with your life in a more manageable way and will enjoy life more.

In this day and age, we are perpetually invaded by so many different concepts. Imagine what your head goes through when you wake up, switch off the alarm, look at your social media, answer your phone, or even email people. Then we have the noise of the world. This is the noise of TV, radio, music, people in the streets, traffic, etc. While much of this is self-inflicted, part of the problem today is that we do not allow ourselves calmness of mind. It's not fashionable. However, it can help you to become a very strong person and a happy one as well.

When you learn to quieten the "Monkey mind" and also celebrate meditation on a daily basis, you allow yourself to see the world with much more clarity as well as understanding what you are all about. The nearness you get to clarity in this world is perhaps when you tuck your head under the duvet, but imagine if you could find that peace simply by breathing in a specific way. You can, but first you need to learn what meditation is all about and that's why I am presenting you with this audiobook.

©2018 Mohamed A. Ansary (P)2019 Mohamed A. Ansary